One of the leading causes of death in the United States is heart disease. Other problems that are coronary in nature also pose major problems when it comes to the overall wellbeing of the population. Due to lifestyles that are high in stress, full of fatty foodsand often relatively sedentary, it is easy as an American to develop problems with our tickers. Heart health is a major issue in the American healthcare system.
However, other than trying to get some cardio exercise each day and watching our intake of salt and fat-laden ingredients, some people are unsure how they can improve the wellbeing of this vital organ. Luckily, we also have the option of taking supplements or vitamins that can boost the efficacy and health of our hearts.
Bergamot, a citrus fruit that grows in Italy, among other places, has been found to be extremely beneficial for many ailments – a number of them coronary-related. In fact, these benefits were discovered in the form of three powerful flavonoids by Italian doctors trying to save the unique bergamot trees in their country. Extracts from the bitter rind, pulp and juice can be taken to boost the coronary muscle and bloodstream. One of the benefits of taking this fruit as a supplement is that by itself, the fruit is too bitter to be enjoyably consumed.
Here are four benefits of this substance.
1) Bergamot Can Help Balance Cholesterol Levels.
A number of citrus fruits have been found to be good for our bodies. However, the exotic bergamot in particular has been found to help balance cholesterol levels, which is extremely beneficial to heart health and the blood.
cholesterol and increase HDL.
2) It Can Aid in Keeping Healthy Triglyceride Levels.
Triglyceride levels are another problem that can correlate to heart attack, stroke and arterial clogging. Triglycerides are made up of three fatty acids and glycerol itself. Bergamot attacks these substances and helps to bring you back down to healthy levels.
3) It Can Help Balance Blood Glucose Levels.
Although the aforementioned advantages deal directly with the heart, bergamot also has a very positive effect on the bloodstream. When you are trying to keep your levels constant for preventative measures, this essence can also help to keep blood glucose levels balanced. This means that many people may be able to benefit from the addition of bergamot to the diet.
4) This Substance Isn’t Know to Have Any Major Side Effects in Adults.
Taken in moderation (directions on most heart supplements recommend two grams per day, spread out over four pills consumed with meals) bergamot is not known to have any side effects. However, it is not recommended for children to use. Having it with a meal is the most effective way to consume it, and having it in capsule form spares you the sour flavor.
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As an older adult who is still very much interested in maintaining good health, especially heart health, Herman has learned, from nutri-health.com, the value of certain natural supplements. In his retirement, he likes to write and share health tips with others.