Are you a New Jersey pain management patient seeking alternative ways to relieve back pain? Many people or pain sufferers are looking for a better way to ease their pain that is much more soothing and non-invasive. Listed below, is a bit of a snap shot of things that can be done or used to help the situation and the pain.
Take a Vitamin D Supplement
Muscles or back pain can be a symptom of a vitamin D deficiency. The body makes vitamin D naturally as long as the body is exposed to the sun, and it is readily available in foods such as fortified dairy products and fish. However, since it may be difficult to consume the recommended daily amount of Vitamin D, it may be beneficial to increase the intake of this vitamin by taking a supplement on a daily basis.
Try Taking Herbs
There are some herbs that are believed to have anti-inflammatory properties to help relieve back pain. Some examples of herbs that have anti-inflammatory properties are white willow bark and devil’s claw. White willow bark contains a substance known as “salicin” which when ingested is converted to salicylic acid. The salicylic acid is what is believed to lessen pain and inflammation in the body. As for devil’s claw the active component here is a substance called “harpogosides” which contributes to the herbs anti-inflammatory benefits.
Getting a Massage
Massage therapy has been found to be beneficial especially for lower back pain. Massage therapy tends to be one of the most popular choices in natural methods for dealing with back pain because it improves blood flow and reduces muscle tightness.
Apply Some Capsaicin Cream
What is capsaicin? Well, it’s the active ingredient in chili peppers that causes the burning sensation. When capsaicin is applied to the skin it eradicates a neurochemical known as substance P, which transmits pain in the body. Once the substance P is gone, the end result is pain relief.
Try the Alexander Technique
The Alexander technique is a method that teaches people to correct their bad habits that lead to their pain such as, decreased muscle mobility, muscle tension and poor posture. Research has shown that using these techniques has been greatly beneficial in people that suffer from chronic back pain.
Battling back pain on a daily basis can be a grueling experience. However, in today’s society there are so many options to choose from to help manage the pain, especially non-invasive methods. There is no magic bullet to relieving one’s pain however with trial and error of different natural pain methods, pain sufferers can find what works for them and implement those practices into their daily lifestyle.