A number of health problems that people associate with growing old are usually not due to aging at all. Instead, the physical decline is because of the increased inactivity. In fact, deaths due to heart disease could possibly be lowered if individuals over the age of 50 participated in mild, regular exercise.
In addition to regular exercise, adults over the age of 50 should also eat healthy. Eating the right food can lead to health benefits, including increase mental sharpness, more energy, and better management of health problems. The benefits of regular exercise and proper diet, and the negative consequences of not exercising and unhealthy diet are most notable between the ages 50 and 70.
What If The Elderly Is In The Nursing Home?
Most of us need to make the difficult decision of whether to place our elderly family member in a nursing home. We all want to ensure that their needs are properly taken care of and that they receive the treatment they need. For this reason, if an individual cannot take care of an elderly relative due to certain circumstances, he needs to consider placing his relative in a nursing home.
If you made the decision to place your elderly family member in a nursing home, you need to make sure that he will still receive proper exercise and diet. You need to consider the nursing home’s activities and diet plans for the elderly.
- You need to observe whether the residents in the nursing home have exercise programs that are age-appropriate.
- You should also inquire if there is a qualified diversional therapist who is in charge of facilitating the lifestyle needs of the residents.
- What fitness routines are available in the nursing home?
- You should also visit the nursing home during meal time to know what kind of food is served to the residents.
- If possible, discus the special dietary needs of your elderly.
- Do they serve nutritious and appetizing food?
- Is it a home-cooked meal or brought in?
- Does the nursing home have a proper meal plan?
Lastly, you should make sure that your elderly family members are in good hands. According to the nursing home abuse attorneys at Philadelphia based Zavodnick, Zavodnick & Lasky, LLC, any of these red flags could be a result of elderly abuse:
- Unexplained bruises and marking
- Bed sores
- Sudden weight loss and malnutrition
- Visible depression and irritation
- Showing signs of fear around certain people
Healthy Eating For Seniors
Fruit: Adults over the age of 50 should eat fresh fruits instead of fruit juices since it has more fiber and vitamins. For instance, they can eat apple and banana or go for fruits rich in color, such as berries and melons.
Vegetables: Elders should eat dark, leafy vegetables that are rich in antioxidant, such as spinach, broccoli, and kale.
Calcium: It is also crucial to maintain bone health; therefore, elders need adequate calcium intake to prevent bone problems, such as osteoporosis and bone fractures. They need daily servings of milk and yogurt.
Protein: The elderly need around 0.5 grams per pound of bodyweight. Daily serving of tuna, beans, eggs, milk, and seeds is recommended.
Water: Seniors are more susceptible to dehydration since their body loses the ability to regulate proper fluid levels. For this reason, they need to drink enough water to avoid constipation and urinary tract infection.
Exercise And Fitness For Seniors
Seniors should consult their health care provider so that they will know the right type of exercise for them. This is especially important for those who have any medical conditions. The physician will provide the signs and symptoms that warn the elderly to stop the exercise session, such as:
- Chest pain
- Irregular heartbeat
As a tip, seniors should avoid intense workout where they find it hard to catch their breath. To prevent problems, the elderly should warm up at the start of the cardio workout and cool down at the end.
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The author, Kris Hopkins, is a registered nurse and blogger who warns her readers who have elder relatives in nursing homes to look for warning signs of elder abuse.