Health Host
Spread the Word

All posts by Aaron Townsend

Calisthenics Exercises List for Beginners

Calisthenics increase your body strength, muscular conditioning and flexibility as you swing, run, jump, bend, and push yourself to the limit. Your own body and a proper outfit are the only equipment you’ll need. Calisthenics aka ‘Street Workout’ require little effort for maximum results. We have compiled a list of calisthenics exercises that will bring […]

Continue reading