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All posts by Amanda Wade

Best Teavana Alternatives You Can Make At Home

Teavana is one of the most popular stores for tea lovers, but did you know you can make plenty of similar tea recipes at home? It’s actually quite simple to make your own tea with the right ingredients, and it tastes just as delicious. Tea has wonderful benefits for your physical and mental health, and […]

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HGH for Women Guide – How Much HGH Should a Woman Take?

In recent years, human growth hormone (HGH) has been given a lot to talk about, as studies indicate it can immensely aid in reducing body fat. As teens, this particular hormone is more present than when one is older, hence the need of a supplement aid. Many have questioned if HGH is safe. Since it […]

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Best Stretches to Help You Sleep Better Tonight

Sleep, remember that? It was that amazing rejuvenating thing we all used to do before we began streaming episodes of the new ‘unmissable’ Netflix series in bed until 4am. Thanks to countless studies we now known more than ever how good sleep is for our physical and mental health. Ironically however, just as we learn […]

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Stretching Exercises for Runners

Many people enjoy running as a way to stay fit and reduce stress. What many runners don’t understand is that stretching should be an integral part of their daily routine. Before exercise and immediately following, all athletes should perform stretching exercises for runners. Let’s take a closer look at why stretching is important and what […]

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Examining The Overall Best Type 2 Diabetes Medications For Patients

Diabetes just happens to be one of the most common health problems in the United States and abroad. If you happen to suffer from this ailment, you’ll realize the importance of going above and beyond to closely monitor your blood sugar levels. Failing to keep those levels in check could result in serious problems in […]

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What Do Before Workout Supplements Do?

Ever spent every waking hour at the gym yet still feel like you aren’t getting anywhere with muscle building or weight loss? Well, as frustrating as this is, it sometimes happens. It is everyone’s dream to hit the gym for a few days and start realizing noticeable bulges and trims all over their body. The […]

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3 Ways To Fit Into Your Wedding Dress Fast

Your wedding day is an event that will be a memorable day forever not only for you but for everyone that attends. There are dozens to hundreds of people with all eyes on you, and photos that will serve as memories for years to come. These photos will be passed on through the years from […]

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medical-diagnosis

Health and Wellness Awareness: Dealing With Multiples

When it comes to health and wellness, you’ll often find that problems aren’t simple to solve because they end up not being single problems. Rather, they’re in multiples. In other words, more than one thing is wrong at the same time, which makes diagnosis and treatment easily more than twice as hard.   To understand […]

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A Few Things To Help You Out With Adult Acne

When you’re going through your teens and dealing with acne you looking forward to reaching adulthood and being done with such issues. Then when you reach adulthood you quickly find out that acne isn’t just something that affects teenagers. There are actually many reasons for adults to get acne. Hormones, like those relating to a […]

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Health and Behavior Changes: What To Watch Out For

Health and behavior are inextricably linked. And so changes in one of those categories often means that there’s been some type of change in the other. If you know a person pretty well, and their behavior changes rapidly, or there are suddenly health issues that develop without an overt explanation, it might be time to […]

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