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Dumbbell Exercises – Insane Chest Workout

A simple set of dumbbells and a basic workout plan target your major muscle groups, building your mass or toning your muscles. These combined movements, along with high-intensity training, maximize working out your muscles simultaneously, while forcing you to maintain better balance and coordination. Insane Dumbbell Chest Workout CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS […]

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How to Sneak in Workouts While on Vacation

Vacations are supposed to be care-free, relaxed events where we indulge and recharge, right? But for those of us who are trying to lose weight the anticipation of a vacation can come with a certain amount of dread mixed in as well. All of the indulging that is typically done on vacations can result in […]

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5 Signs You’re Training Too Much

In the world of health and fitness it’s easy to get caught up in the mindset that training hard breeds results. To an extent this is true, you need to continually push and challenge your body to keep making fitness gains; however you also have to allow your body adequate time to rest and recover […]

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