Certain life-changing situations can cause you to succumb to mental health problems which can easily cripple your social life, as well as your daily routine, and can even have an ill effect on your physical well-being. You may initially resort to self-help strategies or even refuse to acknowledge your mental health concerns, though you’ll eventually want to consult a medical professional who can address them using psychotherapy. But as much as your government may have public psychotherapy programs in place, you’ll want to consider using private psychotherapy instead if only for the following benefits that can help you get your mental health back to normal:
- Availing of private psychotherapy lets you skip past the long queue of patients like you who are also suffering from mental health problems.
According to a survey conducted by the U.K.’s National Health Service last 2014, almost 40% of all British adults who reported themselves as experiencing either anxiety or depression are accessing mental health treatment.
But as there are dozens of mental health problems other than either anxiety or depression, trying to get yours treated might end up making your condition worse as you’ll have to fall in a set category before you can speak to a counsellor offering psychotherapy services.
With private psychotherapy, there’s no need for you to deal with a long waiting list as you can simply walk straight inside the office of your chosen counsellor.
- Private psychotherapy allows you to set up as many one-on-one sessions with your counsellor as you want at times that are convenient for you.
Another problem with trying to get yourself treated using public psychotherapy services is that a counsellor offering them might give you only a certain number of one-on-one sessions with them.
Thus, if you’ve already used up the number of one-on-one sessions that a counsellor had given you, and your mental health still hasn’t completely gone back to normal, you may find yourself feeling incomplete with any treatment offered.
On the other hand, a counsellor offering private psychotherapy services allows one-on-one sessions with them whenever you’ve got some free time, thus assuring you that your mental health problems will be thoroughly treated.
- Private psychotherapy ensures you that you’re getting treatment that’s appropriate for your mental health condition.
Despite being accessible to the general population, public psychotherapy might not fully treat your mental health condition. Worse, a counsellor offering public psychotherapy services might misdiagnose you with the wrong kind of mental health illness and thus treat you wrong depending on their level of skills.
But with private psychotherapy, your counsellor can make sure the treatment that you’ll be getting for your mental health problems is tailor-fit for your specific needs.
According to the British Association for Counselling and Psychotherapy, roughly one out of five people in the U.K. has sought help from a counsellor or psychotherapist as of 2010. In fact, public psychotherapy programs are available in the U.K. for anyone to partake, though the British government has yet to deliver its promise to provide additional funding for public mental health services. Until then, you’ll want to take note of the above-listed benefits that private psychotherapy can do to help your health so you can set up an appointment with any of the private counsellors London has to offer.