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Category Archives for Paleo Diet

Which Diet is For Me? The Paleo and Ketogenic Diets Compared

The Paleo and keto diets are amongst the most popular diets right now. From bloggers to trainers and athletes alike, there has been an immense buzz over these two diets. When it comes to burning fat, accelerated weight loss, and healthy living, both diets do measure up, but each has its own purposes and differences. […]

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Foods Included In Paleo Diet

Many people who want to follow a Paleo diet are often not sure where to look for the food list that can be included in a caveman diet. Here is a list of foods that can be and should not be included in any Paleolithic diet. Paleo Diet Meats Meats do constitute a reasonable portion […]

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