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Category Archives for Anxiety

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Five Ways To Use Art To Manage Stress And Depression

Stress and depression affect a lot of people, and sometimes it’s hard to find ways to beat them. You can take medications, but some people prefer to find more natural ways to fight the things that all them, even problems with their minds.     If you suffer from stress or depression, you may like […]

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Image by anton petukhov under CC BY 2.0

The Importance of Managing Stress in Your Life

You’ve heard that a little bit of stress in your life is not a bad thing. It keeps you on top of your game, motivated to go that extra mile in order to accomplish all of the goals that you have established on a daily basis. Unfortunately, most people are not dealing with a little […]

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Insomnia Tips

Stressing Out? Get Help with CBT

Like it or not, in our hectic, fast-paced 21st century Western world, stress is a fact of life. Finding an effective strategy for coping with stress to protect yourself from physical and psychological harm is therefore paramount. This is where Cognitive Behavioural Therapy (CBT), a proven and very popular type of ‘talking’ psychotherapy, can really […]

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Image by anton petukhov under CC BY 2.0

Stress Relief for the Modern Career

It seems these days that working hours are ever increasing and stress can seem to mount thick and fast, it’s important not to let it creep into other areas of our lives as the effects can be devastating on both health and relationships. Below we have put together 4 techniques to help relieve work induced […]

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Anxiety In The UK

Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it! The following info-graphic provides a succinct guide, to help you understand the prevalence, causes and nature of anxiety and ways to overcome it. Source: http://www.klearminds.com/

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How Anxiety May Interfere With Your Eyes

Often when you think it’s time you went to ophthalmologist’s as you have been experiencing variety of visual problems (difficulty to notice flashes, see clearly, too bright/dark lights), you should probably re-consider, at least for now. As everything in our organism is connected, it is no surprise that anxiety is connected with vision too. Truth […]

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Diet & Exercise Tips for Anxiety

People that suffer from short-term or long-term anxiety can benefit from gaining control of their anxiety. There has been extensive research done over the years and it is proven that a person can reduce their levels of stress or anxiety through diet and exercise. By adopting a healthy lifestyle you will see how to prevent […]

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When is Worrying Normal and When Does it Cross the Line Into Anxiety?

Worrying is something that everyone experiences from time to time. In most cases, worrying is actually helpful to us. It motivates us to analyze our problems and find solutions to them. However, for some, the natural worrying we all experience goes beyond the problem solving process and begins to bog them down. They can no […]

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How to Cope with Your Anxiety and Learn How To Control Your Worry

Worrying, it’s something we all do and in many cases worrying can be helpful. Worrying is designed to spur you into action when faced with difficult situations. But, when you become bogged down with worry, when you can’t seem to move beyond the what-ifs and worst case scenarios, it turns into anxiety. The unrelenting doubts […]

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What is anxiety?

Anxiety is an unpleasant state of mind that causes nervousness, fear, insomnia and apprehension. In simple terms anxiety can be described as the bitter feeling of fear and dread over something that is probably unlikely to happen. Our body is designed to get anxious as a response for danger. So anxiety is considered as a […]

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