We all know that pain can come in many forms. Sometimes it’s mild or temporary, and will either go away on it’s own, or be treatable with low-level pain relief such as paracetamol. But other forms of pain may be serious because they’re linked to a chronic condition, and therefore be more persistent. This type of pain is usually treated with various forms of physical therapy, such as massage therapy, or with stronger forms of pain relief.
Pain relief of this type can only be used under the supervision of a doctor. So, for instance, to buy Codeine in the UK , you will always need a prescription from a doctor. Aside from having side effects if utilized for the long periods, painkillers can likewise cause reliance. On the off chance that you see yourself coming back to these tablets at regular intervals, now is the ideal time you get an examination done.
But what you probably didn’t know is that how you eat can affect your pain tolerance too. It’s a given that the more fatty or sugary foods you eat, the more likely you are to suffer from pain. Sugar-highs often cause subsequent sugar-crashes, which can include headaches as well as drowsiness. Consuming a high level of saturated fat can also increase your weight, putting strain on your joints and muscles, causing pain.
There are, though, certain foods which can actually fight pain. Here are just a handful for you to consider, if you’re looking to fight off discomfort:
It’s never a good idea to eat too much fish. Certain types contain high levels of mercury and an abundance of this element can cause sickness. However, fish should be a vital part of your diet, as many types contain healthy omega-3 fatty acids, which are essential for healthy bone and muscles. And if you don’t have healthy bones and muscles, you’re more likely to suffer from breakages, strains and ultimately, pain.
Want to know what one of the best natural medicinal foods in the world is? Here you go. Ginger. Just one quarter teaspoon daily can help to beat away stomach pain, and reduce the likelihood of travel sickness. It does this by easing tensions in the stomach which certain gases can cause. It is also a very good anti-inflammatory, making it a useful ally in the fight against arthritis and migraine pain. The number of ways you can enjoy this spice are countless. Add a dash to your favourite fruit when juicing. Or chop some up and throw it into your stir-fry.
You’ve probably had a bad experience with a curry being too hot in the past. Many of us have. But that all-time favourite spice for those who know their curries, turmeric, is great at reliving pain. Doctors in the east have for years been employing the spice to help those suffering from discomfort or indigestion. This is down to the anti-inflammatory substance contained in it, called curcumin.
Excuse the pun, but we know coffee isn’t everyone’s cup of tea. However, research has found that those who work in an office and take a break for a cup in the afternoon are less likely to suffer from headaches and muscular pain than those who don’t.
If you’re a fan of cherries, you’ll be pleased to know that they’re pretty efficient at fighting off pain too. Contained within them are a substance called anthocyanins. It is these nutrients which provide this fruit with their attractive colour. But they also help to stunt the action of pain-inducing enzymes, in the same way that drugs like aspirin and naproxen do. So whether it’s a few cherries scattered over your favourite breakfast cereal, or a healthy glass of cherry juice, these little babies are a great way to fight pain.