Exercise & Fitness Archives - Health Host

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Category Archives for "Exercise & Fitness"

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

History of Bodybuilding

Bodybuilding emerged as a sport in the late 1800s, and ‘strong men’ gathered crowds for their amazing physiques. To celebrate the sport of bodybuilding we have produced this interactive timeline charting the history of this fitness movement. Thanks to Supplement Mart for the infographic

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Gym 101 [Infographic]

Deciding to go to the gym as part of your fitness regime is an obvious measure. However that is not to say that a first visit there isn’t daunting. The fancy machines, the gym bunnies and the beefy personal trainers can serve to intimidate. This need not be the case. The gym is a place […]

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How to Evaluate a New Gym

Finding the right gym is more than simply picking the one closest to you. It’s about picking the one closest to your specific needs. Scouting gyms that meet your interests will encourage you to come back, and that’s the ultimate goal in finding one. Consider your personal preferences and which is more important than the […]

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Battling the Challenges of an Active Lifestyle

Get ready to gear up and follow your passions! Every year, more and more Americans are getting active and are participating in marathons and events all throughout the nation.  Last year, there was an all-time high of 28,200 races held—with 19,025,000 finishers. If that many finished those races, there were numerous others who participated or […]

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