Six Pack Shortcuts Parody
Credits: Creative Minds- Joe Jo (@joverdose) & Bart Kwan (@bartkwan) Director- Casey Chan (@chanmanprod) Director of Photography- Casey Chan (@chanmanprod) Editor- Casey Chan (@chanmanprod) Assistant Director- Geo Antoinette (@Geo_Antoinette) Producer- Anh Nguyen (@Anh_Nguyen_) Sound & Grip- Tommy Trinh (@TomTTrinh) Behind-The-Scenes- Kevin Chan (@chanterprise) ...
Continue readingHow To Lose Weight In A Swimming Pool
Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. They are relaxing, as well as easy on the muscles and joints. You do not need to live near a lake... Continue reading
The Benefits of Working Out in a Gym
Exercise is exercise, right? Whether you’re getting your physical fix at home, outside or in a gym, it’s all the same, surely? However, that’s not strictly true. While you may be performing the same actions, the environment can completely change the way you work out, which can make it more effective and help you lose... Continue reading
The Latest Trends Of Technology On Health And Fitness
The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own obsessions on different gadgets. Tablets and smart phones are the latest trends. It is here in these gadgets that people... Continue reading
How To Run Without Stopping
So you want to start running. Good for you! You’ve taken the first step in becoming a runner. You’ve made the decision to start. That’s half the battle! The bad news is, the other half is the hard part. When I first started running, it was so hard for me to go longer than five... Continue reading
How To Fit Exercise Into A Busy Lifestyle
With many of us working longer hours than our predecessors and also having to juggle busy family life, it appears that many of us are not getting the government recommended 30 minutes of exercise five times a week. This is evident in not only our bulging waistlines but also in the rising tide of obesity-related... Continue reading
Exercises to Strengthen Your Core (And Why They’re Important)
Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of exercises that can be done to strengthen your core and majority of these exercises can actually be done at... Continue reading
The Most Unconventional Fitness Trends of 2013
With spring nearly here, it is time to dust off our trainers and get out the lycra in preparation for a summer of fitness fun. 2013 looks set to see a new array of fitness trends emerging into the media and the few that have broken through so far are certainly not the norm, incorporating... Continue reading
The Laziest Ways To Exercise – Burn Fat And Build Muscle While Hardly Moving
If you want to lose weight and get into shape then you know the drill – it’s going to involve a long period of dieting along with lengthy and exhausting workouts on a regular basis, and it’s going to mean saying goodbye to freedom or relaxation. That’s the general consensus anyway, and it’s one that... Continue reading
A Beginner’s Guide To Pilates
Pilates has become one of the most popular fitness programs in the world over the past few decades and it is continuing to grow as people become familiar with it and the benefits it brings. To a beginner, Pilates exercises can seem incomprehensible, the equipment strange and some of the words may be used in... Continue reading
The Beauty Benefits of Regular Exercise
We all know that regular exercise is a great way to keep trim and toned, but it can have a beneficial effect on your overall wellbeing and the way you look as well. Do you know that exercise is great for your skin and hair? Seriously, exercise should be number one in your beauty regime.... Continue reading
Midlife Exercises Hamper Dementia Later on
Being on your 40’s exposes you to the risk for cognitive decline, a condition called dementia. This condition involves a decline in the mental ability of an individual which affects one’s capacity to process thoughts resulting in memory loss. Dementia represents a condition involving various cognitive symptoms involving memory loss, judgment ability, reasoning, visual ...
Continue readingWhat Is High Intensity Training? And Is It Right For You?
When it comes to fitness and muscle toning there are a lot different buzz words and keywords out there that people like to shout about, but many of these turn out just to be fads. At the moment one of the most popular terms is ‘high intensity training’ or ‘HIT’, but is there any useful... Continue reading
Visual Impact Muscle Building Review by Krasen
Hi there! Krasen here with another product review. What you will find in most muscle-building programs is a set of weightlifting exercises that will simply bulk you up but not get you ripped. There are several ways to gain muscle, but where it ends up is usually overlooked. In order to have that masculine and... Continue reading
Insane Workouts – 100 Rep Sets?
No, the title of this article is not a typo. This workout concept involves doing 100 reps in a single set. As crazy as it sounds, there are actually some pretty good reasons behind using this type of maniacal torture on your muscles. To preface, this concept is not brand new. It has been around... Continue reading
Teen Bodybuilding Revealed
Teen bodybuilding is one of the fastest growing trends in health and fitness. More teenagers are interested in getting their feet wet with bodybuilding as part of a healthy and exercised-focused lifestyle. Whether you are interested in bodybuilding to compete or if you want to do it to change your life, equip yourself with all... Continue reading
How To Get Six Pack Abs Fast
A perfect body structure is what most people desire to have in their life. However, many of them cannot completely achieve it and until now, they still look for ways on how to make it possible. There are many sources, products or services available, but none of them can actually meet your needs. The following... Continue reading
The Most Annoying Diet And Exercise Myths
As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly knowledgeable on the subject. Despite that though I still respect the fact that nothing is ‘set in stone’ as it were when it comes to training because we’re making new... Continue reading
5 Quick And Easy Exercises To Help You Lose Weight
The traditional school of thought on losing weight was to spend hours and hours running at a steady pace on a treadmill or doing length after length in the swimming pool in order to burn the calories to remove unwanted fat. However new research has shown that in fact, shorter and higher intensity work out... Continue reading
Which Fitness Tips Actually Matter? – What Every Beginner Should Know
A lot of the time, we often find ourselves looking for a silver bullet that would make achieving fitness a piece of cake. The truth is, you probably shouldn’t have too much cake if you’re looking to get fit. But we digress. How do you know if a fitness tip is worth really doing? If... Continue reading
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