Exercise & Fitness Archives - Health Host

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Category Archives for "Exercise & Fitness"

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

ABS: The Secret Revealed by Lazar Angelov

ABS: The Secret Revealed Nutrition expert Former pro basketball player Certified personal trainer Top fitness model Lazar Angelov’s Before/After Body Transformation Video NUTRITION PLAN WORKOUT ROUTINE VIDEOS OF EXERCISES MOTIVATION BEFORE AND AFTER SUCCESS STORIES PDF eBook TABLE OF CONTENTS:   INTRODUCTION – THE ABS DIET Phase 1: Detox Phase 2: Metabolic start / Low-carbohydrate diet/ […]

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Your Fitness Career

One thing people don’t always tend to notice is that people in high powered careers, aside from their incredibly busy schedules, are often also in very good shape. You may be doubtful as to whether this reflects their inner state. It’s true that a highly successful person could look great on the outside and simultaneously […]

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The Importance Of The Posterior Chain

A problem with the majority of people trying to get in shape by going to the gym is that they will typically assess progress – and build their workouts around – what they can see in the mirror. And, of course, the most prominent muscles when gazing at your own reflection are pectorals, deltoids, abs, […]

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How to Warm Up

What are warm ups Warm ups are physical activities prior to exercise activities or athletic performances. Warm ups are important because they help prepare the body for exercise and physical performances. Unfortunately far too often are warm ups neglected which is a shame since there are many benefits to warming up. Warm ups benefit those […]

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Personal trainer options in New York

The time to start maximizing your physical health is now. Even small steps can make a difference, especially if you keep moving forward instead of starting and stopping physical fitness and nutritional plans. If you have a hectic schedule at home or at work, you might find it tough to stay motivated to go to […]

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Exercise Ideas For Seniors

Children need exercise. Teenagers & young adults need exercise. Adults need exercise. Seniors need exercise. In fact it is every bit as important to exercise regularly in your senior years, after all, they say if you don’t use it you will lose it..! Regular, gentle exercise helps seniors to maintain a good level of health […]

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Six Pack Shortcuts – Crazy Six Pack Abs Workout

  In today’s video, we are going to do another awesome ab training session that is going to strengthen your core. Give it all you got, because this intense workout will get you one step closer to getting the abs you’ve always dreamed about. Workout breakdown: 4 Rounds/3 Exercises/ Reps: 20 Each Exercise/ Short Rest […]

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Mike Chang’s Six Pack Shortcuts: Killer Lower Ab Workout

[youtube id=”V1FggalVlfU” width=”100%” height=”300px”] In today’s video, we are going to do an awesome ab workout that is going to hit the hard to develop, lower abs. Pay close attention, because this workout can get you one step closer to a well balanced pair of abs and the ripped body you’ve always wanted.

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