Exercise & Fitness Archives - Health Host

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Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

Remain Fit and Fine with a Swiss Ball

Doing exercise and acquiring the best physical fitness has become the upmost priority of every individual in modern times. Giving them a perfect helping hand in this regard is exercise balls. Users love these as they find these balls very exciting and thrilling. Today, it is the portable nature of the Swiss Ball that has […]

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ABS: The Secret Revealed by Lazar Angelov

ABS: The Secret Revealed Nutrition expert Former pro basketball player Certified personal trainer Top fitness model Lazar Angelov’s Before/After Body Transformation Video NUTRITION PLAN WORKOUT ROUTINE VIDEOS OF EXERCISES MOTIVATION BEFORE AND AFTER SUCCESS STORIES PDF eBook TABLE OF CONTENTS:   INTRODUCTION – THE ABS DIET Phase 1: Detox Phase 2: Metabolic start / Low-carbohydrate diet/ […]

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Your Fitness Career

One thing people don’t always tend to notice is that people in high powered careers, aside from their incredibly busy schedules, are often also in very good shape. You may be doubtful as to whether this reflects their inner state. It’s true that a highly successful person could look great on the outside and simultaneously […]

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The Importance Of The Posterior Chain

A problem with the majority of people trying to get in shape by going to the gym is that they will typically assess progress – and build their workouts around – what they can see in the mirror. And, of course, the most prominent muscles when gazing at your own reflection are pectorals, deltoids, abs, […]

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