Category Archives for Exercise & Fitness

Deskercises: Exercise While You Work

Deskercise is the new workplace trend that is sweeping both the freelance and cubicle communities, and it’s not hard to understand why. With more and more people needing to put in the long hours to keep businesses running and to take advantage of opportunities to do more with their resources, many entrepreneurs and employees alike […]

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How To Exercise With pull-ups In The House

How To Make The Most Of A Pull-up Workout Without Going To The Gym. The pull-up is a basic yet vital exercise that a newcomer to the world of fitness can indulge in. However, it should be noted that this exercise requires great physical strength as well as a strong will power. Simplicity of pull-ups […]

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Sweat with Kayla

Is Sweat With Kayla App Worth It?

Have you heard of the latest Sweat with Kayla app which is making a huge buzz in the fitness scene? If you have not heard of it before, you should read the Sweat with Kayla reviews available online to learn more about Sweat with Kayla! Kayla Itsines is a 25-year-old Australian fitness guru. She started […]

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Kayla Itsines Bikini Body Guide

Kayla Itsines Bikini Body Guide Program Review

The Kayla Itsines bikini body guide is a mixture of research on weight loss and exercise, and how these two elements can be combined to change the bodies of women. I came to know about Kayla Itsines bikini body guide program after reading this Kayla Itsines review. Hailing from the US, I had my doubts […]

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Turn Your Love of Fitness Into a Career

Love the gym? Love fitness? Why not turn your love of fitness into a career and get paid for doing what you love? About you; you’ll be a person who always goes out of their way to help their friends with their workouts and you’ll be up to date with the latest fitness trends. Perhaps […]

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5 Quick Bodybuilding Fixes For More Effective Results!

We’ve all been there: using weights and resistance to chisel your physique in the gym and not seeing the results you were hoping for.   Whether you are a beginner or an experienced bodybuilder, these 5 adjustments to your training programme will move you in the right direction to accelerate your results and even help […]

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Taking a Look at the Benefits of Exercising With a Rowing Machine

Are you interested in taking steps to enhance your overall health? Seeking betterment is a necessity, if you wish to live healthier and longer. There are numerous things that can be done to improve your health, but the mass majority of rectifications are not fun or exciting. This is especially true, when it comes to […]

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12 Classroom Exercises To Refresh Your Tired Muscles

People who spend their time sitting for many hours are at a higher risk of diabetes heart stroke and a lot of other ailments. Studies have shown that almost every student spends on average 10 hours a day sitting (!) on the lessons and in front of his computer. Fortunately, we have 12 classroom exercises […]

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A Beginner’s Guide to Exercise

If you are new to exercising, it can all be a little confusing. There is lots of conflicting information out there; where do you start? Starting an exercise regime can be intimidating too. If you have never stepped foot in a gym, it might make you feel a little nervous. So here are some tips and […]

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kayaking-health-benefits

5 Great Health Benefits of Kayaking

If you are looking to improve your fitness and lose weight, you may have considered some of the common options out there already – jogging, cycling or even just attending the local gym.  Perhaps you are looking for something a bit different.  Have you ever considered kayaking as an alternative?   Whether you have or […]

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