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Category Archives for Exercise & Fitness

Everything you need to know about Bodybuilding

Bodybuilding is nothing but a process of muscle fibers development through training exercises, taking proper diet, and also resting for sufficient amount of time. Going to a gym very first time can be quite intimidating, especially if you don’t have a proper guidance or trainer. Many new lifters either find themselves in this situation and […]

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Are Your Household Chores Keeping You Physically Active?

It’s common knowledge that we should exercise in order to stay fit and healthy. Regular physical activity has been proven to reduce the likelihood of certain illnesses including heart disease, cancer, stroke and type 2 diabetes. The NHS recommends that adults aged between 19-64 years carry out two and a half hours of moderate aerobic […]

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How Best to Improve Your Workout Spirit

Do you always feel low-spirit whenever doing your workouts? This can be a great barrier to enhancing your workouts; hence becomes tricky to achieve your goals. This, therefore, implies that you need to improve your workout spirits in the best way possible to maximize your outputs. So how do you need to do it differently? […]

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What are the Benefits of Walking as an Exercise?

Walking as an exercise is considered your first step on the road of a healthy life. I can motivate you to choose a healthy lifestyle by showing you good results with the least of efforts. Here are a few benefits that you can get from walking as an exercise. Should I walk in the morning or […]

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What You Need To Know About Cardiovascular Training

There are a lot of people that go to the gym on a regular basis, but how many of them dedicate enough time to cardio? Working out is a propriety but is it properly put in practice? This is something that you need to take a look into as oyu might be missing out on […]

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3 Workouts For Sexy Butt To Get You Ready For Summer

There are a host of great reasons to get your behind into shape when you go the gym. As the bikini season is closing in, here are 3 workouts for sexy butt that you may want to include into your exercise or training routines. Choose Your Moves Wisely The exercises that focus on extending your […]

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Shopping Online For Your Fitness Gear

  Fitness gear is a must if you want a good workout and you want to protect yourself while you’re working out. There are different things you’ll need for different modes of fitness. The things you need for running may be different than the things you need for walking, and you definitely need different gear […]

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5 Gym Etiquette Tips

Your gym probably has a code of conduct and certain rules that you are required to follow. However, there are also “unspoken rules” that should be followed if you want to be considered a polite and respectful gym-goer as well. These are a few etiquette tips that you should be following when hitting the gym. […]

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How to Create the Perfect Workout Space in your Home

For some people, the difference between working out and not exercising comes down to one simple thing – convenience and ease of access. If you have to travel to the gym, it can be easy to put the trip off with excuses. However, if you have a dedicated workout space set aside in your own […]

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Love Fitness? Then Live It

If you are a fitness fanatic then you should try to make your life about it as much as possible. Everyone has their own kind of passions in the world, and you need to follow them for the best life you can lead. People who focus on their passions and hobbies are those who are […]

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