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Category Archives for Exercise & Fitness

Personal training

The Top 3 Reasons to Hire a Personal Trainer in February

January is gone and gyms are already emptying out from all the people that quit their new year’s commitment of getting into shape and living a healthier life. Do you really want to be one of those people? Are you really willing to give up and let sloth win over your willpower? You know you […]

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5 Best Places Around The Globe That Will Test Your Fitness

Traveling to different places around the globe is not just a luxury for a few; with so many destinations, many more are able to spend less and travel more. And if you’re the adventurous type who loves the outdoors, you might have prepared a bucket list for your next adventure escapades. Well, if you plan […]

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The Best Fitness Companies For 2018

Fitness is an ever-changing niche and things get more interesting and appealing with the use of new technology and innovation. We’re already familiar with fitness trackers to monitor our progress accurately, but there are lots of exciting new things to wait for in 2018. Let’s have a short trip into the not-so-distant future and see […]

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Stretching Exercises for Runners

Many people enjoy running as a way to stay fit and reduce stress. What many runners don’t understand is that stretching should be an integral part of their daily routine. Before exercise and immediately following, all athletes should perform stretching exercises for runners. Let’s take a closer look at why stretching is important and what […]

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4 Ways That Heat And Humidity Can Affect Your Fitness Routine

It is good to have a fitness routine so as to improve your health. This is in addition to eating healthy foods. Heat and humidity affect your fitness routine in four main ways. We are going to discuss these below. This way, you will be able to ensure that the environment in which you exercise […]

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Indoor Workout: Pros and Cons

There are so many reasons why you might consider working out indoors. Sometimes, you might have no choice on where you workout due to weather conditions. a good example is during fall and winter. According to Reviews Radar, there are advantages and disadvantages of working out indoors that most people aren’t aware of. Let’s start […]

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Everything you need to know about Bodybuilding

Bodybuilding is nothing but a process of muscle fibers development through training exercises, taking proper diet, and also resting for sufficient amount of time. Going to a gym very first time can be quite intimidating, especially if you don’t have a proper guidance or trainer. Many new lifters either find themselves in this situation and […]

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Are Your Household Chores Keeping You Physically Active?

It’s common knowledge that we should exercise in order to stay fit and healthy. Regular physical activity has been proven to reduce the likelihood of certain illnesses including heart disease, cancer, stroke and type 2 diabetes. The NHS recommends that adults aged between 19-64 years carry out two and a half hours of moderate aerobic […]

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How Best to Improve Your Workout Spirit

Do you always feel low-spirit whenever doing your workouts? This can be a great barrier to enhancing your workouts; hence becomes tricky to achieve your goals. This, therefore, implies that you need to improve your workout spirits in the best way possible to maximize your outputs. So how do you need to do it differently? […]

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What are the Benefits of Walking as an Exercise?

Walking as an exercise is considered your first step on the road of a healthy life. I can motivate you to choose a healthy lifestyle by showing you good results with the least of efforts. Here are a few benefits that you can get from walking as an exercise. Should I walk in the morning or […]

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