Exercise & Fitness Archives - Health Host

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Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

History of Bodybuilding

Bodybuilding emerged as a sport in the late 1800s, and ‘strong men’ gathered crowds for their amazing physiques. To celebrate the sport of bodybuilding we have produced this interactive timeline charting the history of this fitness movement. Thanks to Supplement Mart for the infographic

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Gym 101 [Infographic]

Deciding to go to the gym as part of your fitness regime is an obvious measure. However that is not to say that a first visit there isn’t daunting. The fancy machines, the gym bunnies and the beefy personal trainers can serve to intimidate. This need not be the case. The gym is a place […]

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