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Category Archives for Cardio Exercises

4 Tips to Make Cardio More Exciting

If you’re anything like me, you dread doing cardio. My primary focus when I hit the gym is to lift weights, focussing on progressive overload to improve my body composition. However, cardio has many proven health benefits, and so it should form part of any exercise routine. To help make cardio more exciting, try one […]

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What You Need To Know About Cardiovascular Training

There are a lot of people that go to the gym on a regular basis, but how many of them dedicate enough time to cardio? Working out is a propriety but is it properly put in practice? This is something that you need to take a look into as oyu might be missing out on […]

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Indoor & Outdoor Cardio Ideas for Snowy Weather

Snowy weather is no excuse for being a coach potato. If you let a few snowflakes scare you from being active, you’ll pack on the holiday pounds fast. To stay slim and drop excess fat during the colder months, take advantage of these indoor and outdoor cardio ideas for snowy weather. Sometimes we need a […]

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