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Category Archives for Chest

Dumbbell Exercises – Insane Chest Workout

A simple set of dumbbells and a basic workout plan target your major muscle groups, building your mass or toning your muscles. These combined movements, along with high-intensity training, maximize working out your muscles simultaneously, while forcing you to maintain better balance and coordination. Insane Dumbbell Chest Workout CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS […]

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