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Category Archives for Muscle Building

Everything you need to know about Bodybuilding

Bodybuilding is nothing but a process of muscle fibers development through training exercises, taking proper diet, and also resting for sufficient amount of time. Going to a gym very first time can be quite intimidating, especially if you don’t have a proper guidance or trainer. Many new lifters either find themselves in this situation and […]

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5 Quick Bodybuilding Fixes For More Effective Results!

We’ve all been there: using weights and resistance to chisel your physique in the gym and not seeing the results you were hoping for.   Whether you are a beginner or an experienced bodybuilder, these 5 adjustments to your training programme will move you in the right direction to accelerate your results and even help […]

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10 Tips for Weight-Training Success

People usually go to the gym or exercise for two main reasons; to improve cardiovascular fitness and build muscle. However, it’s interesting to note that exercising and working out not only helps improve physical fitness, but it also increasesour mental capabilities as well. One study published in the American Journal of Lifestyle Medicine found that […]

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10 Things You Need to Know About Steroids

Nature has not endowed every person with the same type of physique. People should be satisfied with what they possess. However, you do observe some people like to take the short cut to success. [su_label type=”warning”]Tip: Any Type of Shortcut to Success is Not Advisable[/su_label] They turn to anabolic steroids to enhance their performances. At […]

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Alpha GPC and Growth Hormone: Good for Your Muscles & Brain

Bodybuilders and other individuals who are interested in bulking up their muscles often turn to human growth hormones, but this can become complicated for anyone who is competing on a professional level. Multiple studies have proven that taking human growth hormones can lead in a positive increase in lean mass. There are even some reports […]

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Bulking Up Guide Infographic

Bulking Up Guide

We live in a world obsessed with weight loss methods and calorie counting. Everyone wants a quick fix answer and every day we are bombarded with advertisements and articles on various ways to achieve our weight loss goals. But what about those people who are skinny and wish to bulk up? They are often forgotten […]

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The Importance Of The Posterior Chain

A problem with the majority of people trying to get in shape by going to the gym is that they will typically assess progress – and build their workouts around – what they can see in the mirror. And, of course, the most prominent muscles when gazing at your own reflection are pectorals, deltoids, abs, […]

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How To Identify Your Personal Fitness Goals

We all have different fitness goals, which is essentially why we can’t all sing from the same hymn sheet when it comes to getting fit, gaining muscle, staying healthy or losing weight. Many people find inspiration to get healthy from surfing the net and realising just how much of an impact standard fitness goals are […]

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Five Of The Best Foods For Building Muscle

Whilst getting the physique you want is mostly down to hard work and lifting the right weights, you’d be surprised how much of a difference the food you eat can make. Some people ignore the importance of fine-tuning their diet, simply thinking all they need to do is lift. Weight work is important, and you […]

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Buying Supplements with Myprotein Discount Codes

Are you having a hard time gaining weight and building muscle? If so, you need to use the right supplements and protein shakes to help you get the weight you want and sculpt your body into a muscular work of art. Myprotein discount codes will help you get a good deal on a variety of […]

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