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Category Archives for Muscle Building

Top 5 Ways to Increase Testosterone

Testosterone is a naturally-occurring hormone that men and women secrete. However, poor nutrition can lead to rapidly diminished testosterone, especially in males. In contrast, you can naturally increase your testosterone level simply by getting regular exercise practicing a healthy diet. Taking certain vitamins and minerals can also help decrease your body’s natural tendency to endure […]

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Turn Your Fat Into Muscle Now!

There are 2 main reasons diets don’t generally work for the public and often fail. First, not getting enough calories into your body will cause hunger attacks and this will lead to binge eating. Second, the food is often very bland tasting and doesn’t give your taste buds what it graves. In both cases this […]

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What Can You Do About Your Sore Muscles?

If you go to the gym on a regular basis you are familiar with sore muscles. Muscle pain can prevent you from exercising and would force you to rest more. At the same time, you also know that you would get less pain the more you train. In case, you had to take a long […]

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Get big muscles in 3 simple steps – Infographic

  Delivered to you by Canterbury of New Zealand Eddard Blake. Work for Canterbury of New Zealand in the PR team.

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Top 5 Bodybuilding And Fitness IPhone Apps

At this present age man has greatly evolved in terms of technology. The iPhone has been one of these great achievements of man. The iPhone is no longer for just communicating via text or call. It is a device that can be used for so much more; one could say it is almost now a […]

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Teen Bodybuilding Revealed

Teen bodybuilding is one of the fastest growing trends in health and fitness. More teenagers are interested in getting their feet wet with bodybuilding as part of a healthy and exercised-focused lifestyle. Whether you are interested in bodybuilding to compete or if you want to do it to change your life, equip yourself with all […]

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