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Category Archives for Exercise & Fitness

Top 5 Exercises For Biceps

Building your biceps can be difficult if you’re not doing the right exercises with the appropriate amount of weight. A lot of people hire personal trainers to help them overcome the confusion of this, but that can get expensive quickly. A great alternative to spending money on a trainer is doing exercises at home. There […]

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Encourage Yourself with the Health Benefits of Cycling

The bicycle is one of the earliest vehicles. It is still very much popular across the world. Driven by a simple mechanical system, which functions through your physical efforts, it is a simple exercise. The best part of cycling is that you won’t feel easily tired on a bicycle, but your whole body gets a […]

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7 Reasons Trampolines are a Great Form of Exercise

Getting more exercise into your life is important for staying healthy and fit. However, with the demands of modern life finding the time for a few hours in the gym or a 10km run can be hard. And though you may think of trampolines as toys or simply a good way to wear the kids […]

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How To Fit Exercise Into A “Too Busy To Workout” Schedule

You already know you should exercise. Physical activity improves cardiovascular and pulmonary function, which helps to reduce blood pressure. It also relieves stress, improves sleep, and builds strength and endurance. You’ll enjoy a more positive self-image, more clarity of thought, and the natural “high” that occurs when endorphins are produced. It’s a wonder more people […]

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Preparing for the Swimming Aspect of a Triathlon

If you’ve just signed yourself up for a triathlon competition… well done! You’ve made an excellent decision. Triathlon’s are increasingly popular with athletes and fitness fans who want to push their bodies to limits they didn’t even know they had, and competitions are springing up around the UK and the rest of the world. Even […]

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Top Tips For Any Gym Rookie

For beginners to the world of fitness, the gym is the ideal place to start. It is the perfect place to tone, trim and shape your body. The gym is full of different machines, weights and equipment all designed to work every muscle in your body. But where do you start? What do you wear? […]

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Turn Your Fat Into Muscle Now!

There are 2 main reasons diets don’t generally work for the public and often fail. First, not getting enough calories into your body will cause hunger attacks and this will lead to binge eating. Second, the food is often very bland tasting and doesn’t give your taste buds what it graves. In both cases this […]

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How To Naturally Increase Testosterone

Hey man, it’s Mike Chang and today I have my special guest John Romaniello and we’re going to talk about ARNOLD. We’re going to find out a bit about everyone’s hero and find out his beliefs were about specific weight training methods and techniques. John’s YouTube channel How To Naturally Increase Testosterone – With John […]

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Fitness A Great Way to Socialize While Maintaining a Healthy Body

It is a fact that being single and free is a lot of fun. However, you have to realize that you still need to socialize in order for you to meet new people and make new friends or perhaps even meet that special someone you have always been looking for. However, dating and socializing isn’t […]

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Build Your Body With Protein – Post-Exercise Recovery Shakes For The Whole Family

During his professional career, American road racing cyclist Lance Armstrong once shared that when it comes to working out, “I exercise every day. I swim, I bike, I run and I go to the gym.” If only I had that level of dedication! Between spending time on my job, my family, and my hobbies, I […]

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