Health Host
Spread the Word

Category Archives for Exercise & Fitness

Boot Camp For Summer Swim Suit Season

With the summer months in full swing, it’s time to get back into peak physical condition. While exercising is all about becoming healthy and freeing yourself from stress, it’s also a great way to shape your body and look the way you want to. With swimsuit season here, getting in shape is the best way […]

Continue reading

How To Make Exercising Fun

If you could maintain a normal weight without exercising, would you still do it? If you asked most Americans that question, they would immediately answer, “Of course, not! Are you crazy?” Many people dread exercise like they dread getting a root canal. It is something that they have to force themselves to do – not […]

Continue reading

Four Reasons A Treadmill Is Worth The Money

Choosing exercise equipment can be hard. There are so many different options now that it can be difficult to know which ones will deliver the finest results. We’re a fan of keeping it simple, and that means that one of the best pieces of fitness equipment you can buy is a treadmill. Treadmills are time […]

Continue reading

5 Tips To Make Running Less Boring

Running itself is pretty mundane. Especially if you are one of those crazy people who run for hours on end. I don’t know how you do it. I would die. But if you are like the rest of us normal people who run for about a half hour and then call it quits, it still […]

Continue reading

Best Supplements To Take After Jogging

People who jog on a regular basis have greater nutritional requirements than those who don’t. Post workout supplements can therefore come in very handy for joggers as they aid in the recovery process, enhance their performance and boost their energy levels. The more intense the jogging, the greater the needs to have more nutrients in […]

Continue reading

Three Easy Stomach Exercises for Flattering Abs

Stomach exercises are an essential part of any fitness regime and for very good reason. Washboard abs, free of any fat deposits and chances of muffins tops do not merely add to good looks, but are also healthy. Along with a controlled diet and a generally healthy lifestyle doing exercises that specifically benefit the stomach […]

Continue reading

The Teenager’s Guide To Health & Fitness

Weight is the big bugaboo of our lives and it starts when we are teenagers, sometimes even younger. The media generated perception of perfection and the unrealistic notion of the ideal body totally consumes us – male or female. This same strange obsession has also forced scores of people, not content with already having perfect […]

Continue reading

What Can You Do About Your Sore Muscles?

If you go to the gym on a regular basis you are familiar with sore muscles. Muscle pain can prevent you from exercising and would force you to rest more. At the same time, you also know that you would get less pain the more you train. In case, you had to take a long […]

Continue reading

Using Fitness Videos To Achieve Your Personal Goals

Consistent exercise is the main key in order to achieve maximum results from any effective fitness plan. Regularity is also important in resting, sleeping, and following a sensible diet. The intensity and duration of exercise must gradually increase to improve the level of fitness. Overemphasizing one of the components over the others may eventually lessen […]

Continue reading

Getting Fit Doesn’t Have To Be Boring

Whether you want to get healthier or lose some inches for a holiday, it can be incredibly difficult for those blessed with a short attention span. Whilst it can seem like a boring issue to tackle, getting fit doesn’t have to mean hours at the gym and large membership fees as there are plenty of […]

Continue reading
1 15 16 17 18 19 21