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Category Archives for Exercise & Fitness

Three Easy Stomach Exercises for Flattering Abs

Stomach exercises are an essential part of any fitness regime and for very good reason. Washboard abs, free of any fat deposits and chances of muffins tops do not merely add to good looks, but are also healthy. Along with a controlled diet and a generally healthy lifestyle doing exercises that specifically benefit the stomach […]

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The Teenager’s Guide To Health & Fitness

Weight is the big bugaboo of our lives and it starts when we are teenagers, sometimes even younger. The media generated perception of perfection and the unrealistic notion of the ideal body totally consumes us – male or female. This same strange obsession has also forced scores of people, not content with already having perfect […]

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What Can You Do About Your Sore Muscles?

If you go to the gym on a regular basis you are familiar with sore muscles. Muscle pain can prevent you from exercising and would force you to rest more. At the same time, you also know that you would get less pain the more you train. In case, you had to take a long […]

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Using Fitness Videos To Achieve Your Personal Goals

Consistent exercise is the main key in order to achieve maximum results from any effective fitness plan. Regularity is also important in resting, sleeping, and following a sensible diet. The intensity and duration of exercise must gradually increase to improve the level of fitness. Overemphasizing one of the components over the others may eventually lessen […]

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Getting Fit Doesn’t Have To Be Boring

Whether you want to get healthier or lose some inches for a holiday, it can be incredibly difficult for those blessed with a short attention span. Whilst it can seem like a boring issue to tackle, getting fit doesn’t have to mean hours at the gym and large membership fees as there are plenty of […]

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Natural And Alternative Pain Relief Remedies For Fitness Enthusiasts

Fitness enthusiasts will at some point need to deal with soreness and pain as staying fit does come with some drawbacks such as muscle strain and joint pain. However, you don’t have to pop lots of painkillers if you do suffer from sports injuries. There are a number of alternative and natural pain relief treatments […]

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Six Pack Shortcuts – Crazy 1 Min Home Cardio Workout

This workout will burn off every bit of fat on your body and get you killer ripped abs that you’ve wanted for so long. This could possibly be the hardest workout I’ve ever done.

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Get big muscles in 3 simple steps – Infographic

  Delivered to you by Canterbury of New Zealand Eddard Blake. Work for Canterbury of New Zealand in the PR team.

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Top 5 Bodybuilding And Fitness IPhone Apps

At this present age man has greatly evolved in terms of technology. The iPhone has been one of these great achievements of man. The iPhone is no longer for just communicating via text or call. It is a device that can be used for so much more; one could say it is almost now a […]

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Six Pack Shortcuts channel was suspended – Scam Exposed

[youtube id=”KRL-PxUEYSs” width=”100%” height=”350px”] The sixpackshortcuts channel at YouTube was suspended on 25.06.2011. YouTube reason: “This account has been suspended due to a violation of YouTube’s policy against spam, scams and commercially deceptive content” Please share your comments 😀

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