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Category Archives for Exercise & Fitness

Natural And Alternative Pain Relief Remedies For Fitness Enthusiasts

Fitness enthusiasts will at some point need to deal with soreness and pain as staying fit does come with some drawbacks such as muscle strain and joint pain. However, you don’t have to pop lots of painkillers if you do suffer from sports injuries. There are a number of alternative and natural pain relief treatments […]

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Six Pack Shortcuts – Crazy 1 Min Home Cardio Workout

This workout will burn off every bit of fat on your body and get you killer ripped abs that you’ve wanted for so long. This could possibly be the hardest workout I’ve ever done.

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Get big muscles in 3 simple steps – Infographic

  Delivered to you by Canterbury of New Zealand Eddard Blake. Work for Canterbury of New Zealand in the PR team.

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Top 5 Bodybuilding And Fitness IPhone Apps

At this present age man has greatly evolved in terms of technology. The iPhone has been one of these great achievements of man. The iPhone is no longer for just communicating via text or call. It is a device that can be used for so much more; one could say it is almost now a […]

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Six Pack Shortcuts channel was suspended – Scam Exposed

[youtube id=”KRL-PxUEYSs” width=”100%” height=”350px”] The sixpackshortcuts channel at YouTube was suspended on 25.06.2011. YouTube reason: “This account has been suspended due to a violation of YouTube’s policy against spam, scams and commercially deceptive content” Please share your comments 😀

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Why You Should Choose Karate Over Other Martial Arts

It is generally accepted that karate is translated as ‘empty hand’ in Japanese, which is an appropriate name, since it involves using a variety of weaponless techniques such as kicking and punching to defend against an attacker. Okinawa is believed to be the birthplace of karate, with several different forms of the martial art coming […]

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Six Pack Shortcuts Parody

[youtube id=”VqbgWAsmgfw” width=”100%” height=”360px”] Credits: Creative Minds- Joe Jo (@joverdose) & Bart Kwan (@bartkwan) Director- Casey Chan (@chanmanprod) Director of Photography- Casey Chan (@chanmanprod) Editor- Casey Chan (@chanmanprod) Assistant Director- Geo Antoinette (@Geo_Antoinette) Producer- Anh Nguyen (@Anh_Nguyen_) Sound & Grip- Tommy Trinh (@TomTTrinh) Behind-The-Scenes- Kevin Chan (@chanterprise) & Tommy Trinh (@TomTTrinh)

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How To Lose Weight In A Swimming Pool

Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. They are relaxing, as well as easy on the muscles and joints. You do not need to live near a lake […]

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The Benefits of Working Out in a Gym

Exercise is exercise, right? Whether you’re getting your physical fix at home, outside or in a gym, it’s all the same, surely? However, that’s not strictly true. While you may be performing the same actions, the environment can completely change the way you work out, which can make it more effective and help you lose […]

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The Latest Trends Of Technology On Health And Fitness

The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own obsessions on different gadgets. Tablets and smart phones are the latest trends. It is here in these gadgets that people […]

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