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Category Archives for Exercise & Fitness

Six Pack Shortcuts channel was suspended – Scam Exposed

[youtube id=”KRL-PxUEYSs” width=”100%” height=”350px”] The sixpackshortcuts channel at YouTube was suspended on 25.06.2011. YouTube reason: “This account has been suspended due to a violation of YouTube’s policy against spam, scams and commercially deceptive content” Please share your comments 😀

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Why You Should Choose Karate Over Other Martial Arts

It is generally accepted that karate is translated as ‘empty hand’ in Japanese, which is an appropriate name, since it involves using a variety of weaponless techniques such as kicking and punching to defend against an attacker. Okinawa is believed to be the birthplace of karate, with several different forms of the martial art coming […]

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Six Pack Shortcuts Parody

[youtube id=”VqbgWAsmgfw” width=”100%” height=”360px”] Credits: Creative Minds- Joe Jo (@joverdose) & Bart Kwan (@bartkwan) Director- Casey Chan (@chanmanprod) Director of Photography- Casey Chan (@chanmanprod) Editor- Casey Chan (@chanmanprod) Assistant Director- Geo Antoinette (@Geo_Antoinette) Producer- Anh Nguyen (@Anh_Nguyen_) Sound & Grip- Tommy Trinh (@TomTTrinh) Behind-The-Scenes- Kevin Chan (@chanterprise) & Tommy Trinh (@TomTTrinh)

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How To Lose Weight In A Swimming Pool

Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. They are relaxing, as well as easy on the muscles and joints. You do not need to live near a lake […]

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The Benefits of Working Out in a Gym

Exercise is exercise, right? Whether you’re getting your physical fix at home, outside or in a gym, it’s all the same, surely? However, that’s not strictly true. While you may be performing the same actions, the environment can completely change the way you work out, which can make it more effective and help you lose […]

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fitness apps

The Latest Trends Of Technology On Health And Fitness

The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own obsessions on different gadgets. Tablets and smart phones are the latest trends. It is here in these gadgets that people […]

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How To Run Without Stopping

So you want to start running. Good for you! You’ve taken the first step in becoming a runner. You’ve made the decision to start. That’s half the battle! The bad news is, the other half is the hard part. When I first started running, it was so hard for me to go longer than five […]

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How To Fit Exercise Into A Busy Lifestyle

With many of us working longer hours than our predecessors and also having to juggle busy family life, it appears that many of us are not getting the government recommended 30 minutes of exercise five times a week. This is evident in not only our bulging waistlines but also in the rising tide of obesity-related […]

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Exercises to Strengthen Your Core (And Why They’re Important)

Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of exercises that can be done to strengthen your core and majority of these exercises can actually be done at […]

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The Most Unconventional Fitness Trends of 2013

With spring nearly here, it is time to dust off our trainers and get out the lycra in preparation for a summer of fitness fun. 2013 looks set to see a new array of fitness trends emerging into the media and the few that have broken through so far are certainly not the norm, incorporating […]

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