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Category Archives for Exercise & Fitness

The Laziest Ways To Exercise – Burn Fat And Build Muscle While Hardly Moving

If you want to lose weight and get into shape then you know the drill – it’s going to involve a long period of dieting along with lengthy and exhausting workouts on a regular basis, and it’s going to mean saying goodbye to freedom or relaxation. That’s the general consensus anyway, and it’s one that […]

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The Beauty Benefits of Regular Exercise

We all know that regular exercise is a great way to keep trim and toned, but it can have a beneficial effect on your overall wellbeing and the way you look as well. Do you know that exercise is great for your skin and hair? Seriously, exercise should be number one in your beauty regime. […]

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Midlife Exercises Hamper Dementia Later on

Being on your 40’s exposes you to the risk for cognitive decline, a condition called dementia. This condition involves a decline in the mental ability of an individual which affects one’s capacity to process thoughts resulting in memory loss. Dementia represents a condition involving various cognitive symptoms involving memory loss, judgment ability, reasoning, visual perception, […]

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What Is High Intensity Training? And Is It Right For You?

When it comes to fitness and muscle toning there are a lot different buzz words and keywords out there that people like to shout about, but many of these turn out just to be fads. At the moment one of the most popular terms is ‘high intensity training’ or ‘HIT’, but is there any useful […]

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Insane Workouts – 100 Rep Sets?

No, the title of this article is not a typo. This workout concept involves doing 100 reps in a single set. As crazy as it sounds, there are actually some pretty good reasons behind using this type of maniacal torture on your muscles. To preface, this concept is not brand new. It has been around […]

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Teen Bodybuilding Revealed

Teen bodybuilding is one of the fastest growing trends in health and fitness. More teenagers are interested in getting their feet wet with bodybuilding as part of a healthy and exercised-focused lifestyle. Whether you are interested in bodybuilding to compete or if you want to do it to change your life, equip yourself with all […]

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How To Get Six Pack Abs Fast

A perfect body structure is what most people desire to have in their life. However, many of them cannot completely achieve it and until now, they still look for ways on how to make it possible. There are many sources, products or services available, but none of them can actually meet your needs. The following […]

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The Most Annoying Diet And Exercise Myths

As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly knowledgeable on the subject. Despite that though I still respect the fact that nothing is ‘set in stone’ as it were when it comes to training because we’re making new […]

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5 Quick And Easy Exercises To Help You Lose Weight

The traditional school of thought on losing weight was to spend hours and hours running at a steady pace on a treadmill or doing length after length in the swimming pool in order to burn the calories to remove unwanted fat. However new research has shown that in fact, shorter and higher intensity work out […]

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Which Fitness Tips Actually Matter? – What Every Beginner Should Know

A lot of the time, we often find ourselves looking for a silver bullet that would make achieving fitness a piece of cake. The truth is, you probably shouldn’t have too much cake if you’re looking to get fit. But we digress. How do you know if a fitness tip is worth really doing? If […]

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