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Category Archives for Exercise & Fitness

How To Run Without Stopping

So you want to start running. Good for you! You’ve taken the first step in becoming a runner. You’ve made the decision to start. That’s half the battle! The bad news is, the other half is the hard part. When I first started running, it was so hard for me to go longer than five […]

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How To Fit Exercise Into A Busy Lifestyle

With many of us working longer hours than our predecessors and also having to juggle busy family life, it appears that many of us are not getting the government recommended 30 minutes of exercise five times a week. This is evident in not only our bulging waistlines but also in the rising tide of obesity-related […]

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Exercises to Strengthen Your Core (And Why They’re Important)

Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of exercises that can be done to strengthen your core and majority of these exercises can actually be done at […]

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The Most Unconventional Fitness Trends of 2013

With spring nearly here, it is time to dust off our trainers and get out the lycra in preparation for a summer of fitness fun. 2013 looks set to see a new array of fitness trends emerging into the media and the few that have broken through so far are certainly not the norm, incorporating […]

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The Laziest Ways To Exercise – Burn Fat And Build Muscle While Hardly Moving

If you want to lose weight and get into shape then you know the drill – it’s going to involve a long period of dieting along with lengthy and exhausting workouts on a regular basis, and it’s going to mean saying goodbye to freedom or relaxation. That’s the general consensus anyway, and it’s one that […]

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The Beauty Benefits of Regular Exercise

We all know that regular exercise is a great way to keep trim and toned, but it can have a beneficial effect on your overall wellbeing and the way you look as well. Do you know that exercise is great for your skin and hair? Seriously, exercise should be number one in your beauty regime. […]

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Midlife Exercises Hamper Dementia Later on

Being on your 40’s exposes you to the risk for cognitive decline, a condition called dementia. This condition involves a decline in the mental ability of an individual which affects one’s capacity to process thoughts resulting in memory loss. Dementia represents a condition involving various cognitive symptoms involving memory loss, judgment ability, reasoning, visual perception, […]

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What Is High Intensity Training? And Is It Right For You?

When it comes to fitness and muscle toning there are a lot different buzz words and keywords out there that people like to shout about, but many of these turn out just to be fads. At the moment one of the most popular terms is ‘high intensity training’ or ‘HIT’, but is there any useful […]

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Insane Workouts – 100 Rep Sets?

No, the title of this article is not a typo. This workout concept involves doing 100 reps in a single set. As crazy as it sounds, there are actually some pretty good reasons behind using this type of maniacal torture on your muscles. To preface, this concept is not brand new. It has been around […]

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Teen Bodybuilding Revealed

Teen bodybuilding is one of the fastest growing trends in health and fitness. More teenagers are interested in getting their feet wet with bodybuilding as part of a healthy and exercised-focused lifestyle. Whether you are interested in bodybuilding to compete or if you want to do it to change your life, equip yourself with all […]

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