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Category Archives for Exercise & Fitness

6 Step Healing After a Workout

Working out isn’t always easy on our bodies, sometimes we overdo it or make a mistake and it causes our bodies pain. If you ever find yourself hurt after a workout and it doesn’t need professional medical attention, try this 6 step healing process: Drink water First things first, hydrate immediately. Your body tends is […]

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Lower Ab Exercises for men

Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal. Year after year, countless men swear that they will work their abs and achieve the exlusive six-pack – most of these men fail. The reasons for wanting great abs are simple: you’ll feel […]

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Dumbbell Exercises – Insane Chest Workout

A simple set of dumbbells and a basic workout plan target your major muscle groups, building your mass or toning your muscles. These combined movements, along with high-intensity training, maximize working out your muscles simultaneously, while forcing you to maintain better balance and coordination. Insane Dumbbell Chest Workout CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS […]

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5 Signs You’re Training Too Much

In the world of health and fitness it’s easy to get caught up in the mindset that training hard breeds results. To an extent this is true, you need to continually push and challenge your body to keep making fitness gains; however you also have to allow your body adequate time to rest and recover […]

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