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Category Archives for Exercise & Fitness

5 Tips to Running a Marathon For The First Time

A marathon is not an easy thing to do. It requires maximum preparation before the day. First, you will be competing against many other athletes, and second, the distance can be tiring and can cause injury to your body if you ignore prior preparation. If it is your first time to participate in any marathon, […]

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4 Tips to Make Cardio More Exciting

If you’re anything like me, you dread doing cardio. My primary focus when I hit the gym is to lift weights, focussing on progressive overload to improve my body composition. However, cardio has many proven health benefits, and so it should form part of any exercise routine. To help make cardio more exciting, try one […]

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Great Exercises To Do for Muscle Gain

No matter how diligently you go to the gym, unless you’re doing the right types of exercises at sufficient intensity, you’re never going to get the kinds of muscle gains you want. Any kind of exercise is beneficial to your health, but if you’re keen to focus on gaining muscle there are some moves which […]

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How to Know if You’re Overdoing Exercise?

Weight loss is a common endeavor for women. Experts are always reminding the ladies not to overdo it because it can significantly affect productivity and overall health in the long run. There are many components of weight loss but most people concentrate on diet and exercise. Diet means consuming the right kind and amount of […]

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Getting back into running? What are the best ways to avoid injury?

What Other Exercise Can Work Out 26 Bones, 33 Joints and 112 Ligaments?

Yes, you read that right – running can exercise all of the above body parts including a myriad of tendons, blood vessels and nerves. You will be hard pressed to find another type of exercise that provides so many benefits, but surprisingly many people would prefer to exercise in a confined gym instead of exploring […]

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Enjoy The Thrill Ride: Tips for Motorbike Enthusiasts To Stay Physically Fit and Active

A motorcycle has an immense tangle of emotions intertwined with itself. The joy of riding, extremities of warnings and precautions, the rush of speed, the throttling of engines, all have our emotions and grit associated with them. We know about the joy of riding well, and also the care that needs to be taken while […]

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Pilates and Your Health and Wellness: Does It Really Work?

Pilates used to be associated exclusively for women but through the years, more and more men have been engaging in this unfamiliar form of exercise. It is quite similar to yoga in so many ways but it involves repetitive cycles that are held more shortly whereas yoga involves slow movements held for a long time […]

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Top Exercises After Being Involved in a Car Accident

When the term “exercise” is used, people commonly associate it with people hanging out in the gym for hours to perfect their lean bodies. “Exercise” is quite a popular term around New Year’s Eve and summertime, when we focus on  turning our lives around to get into shape. Exercise is helpful in aiding recovery after […]

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Personal training

The Top 3 Reasons to Hire a Personal Trainer in February

January is gone and gyms are already emptying out from all the people that quit their new year’s commitment of getting into shape and living a healthier life. Do you really want to be one of those people? Are you really willing to give up and let sloth win over your willpower? You know you […]

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5 Best Places Around The Globe That Will Test Your Fitness

Traveling to different places around the globe is not just a luxury for a few; with so many destinations, many more are able to spend less and travel more. And if you’re the adventurous type who loves the outdoors, you might have prepared a bucket list for your next adventure escapades. Well, if you plan […]

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