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Category Archives for Exercise & Fitness

What You Need To Know About Cardiovascular Training

There are a lot of people that go to the gym on a regular basis, but how many of them dedicate enough time to cardio? Working out is a propriety but is it properly put in practice? This is something that you need to take a look into as oyu might be missing out on […]

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3 Workouts For Sexy Butt To Get You Ready For Summer

There are a host of great reasons to get your behind into shape when you go the gym. As the bikini season is closing in, here are 3 workouts for sexy butt that you may want to include into your exercise or training routines. Choose Your Moves Wisely The exercises that focus on extending your […]

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Shopping Online For Your Fitness Gear

  Fitness gear is a must if you want a good workout and you want to protect yourself while you’re working out. There are different things you’ll need for different modes of fitness. The things you need for running may be different than the things you need for walking, and you definitely need different gear […]

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5 Gym Etiquette Tips

Your gym probably has a code of conduct and certain rules that you are required to follow. However, there are also “unspoken rules” that should be followed if you want to be considered a polite and respectful gym-goer as well. These are a few etiquette tips that you should be following when hitting the gym. […]

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How to Create the Perfect Workout Space in your Home

For some people, the difference between working out and not exercising comes down to one simple thing – convenience and ease of access. If you have to travel to the gym, it can be easy to put the trip off with excuses. However, if you have a dedicated workout space set aside in your own […]

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Love Fitness? Then Live It

If you are a fitness fanatic then you should try to make your life about it as much as possible. Everyone has their own kind of passions in the world, and you need to follow them for the best life you can lead. People who focus on their passions and hobbies are those who are […]

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What Do Before Workout Supplements Do?

Ever spent every waking hour at the gym yet still feel like you aren’t getting anywhere with muscle building or weight loss? Well, as frustrating as this is, it sometimes happens. It is everyone’s dream to hit the gym for a few days and start realizing noticeable bulges and trims all over their body. The […]

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Morning Exercise

The Key Differences Between Weight-loss and Fat-loss

Most people will use the phrase “I need to lose weight” when they’re not happy about their size or appearance. However, what they really want is to lose fat; not muscle, water, or healthy tissue. Diet trends and media influences have caused people to look at their weight as problematic, but weight is not a […]

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5 Essentials for Your Home Gym

If you are one of the many people who like to keep fit, the chances are you have a gym membership. We also guess that, as with most people, you don’t use it as often as you could! It’s far from unusual, as finding the time to get to and from the gym, and setting […]

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How Do You Build A Great Career In The Fitness Sector Around Your Busy Family Life?

Changing career can be tough and it can be even tougher if you are a full time mum or have work commitments to cope with.   The desire to change career is the 4th most prominent New Years resolution that people identify when setting their ambitions in January for the coming year and the fitness […]

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