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Category Archives for Exercise & Fitness

How to Create the Perfect Workout Space in your Home

For some people, the difference between working out and not exercising comes down to one simple thing – convenience and ease of access. If you have to travel to the gym, it can be easy to put the trip off with excuses. However, if you have a dedicated workout space set aside in your own […]

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Love Fitness? Then Live It

If you are a fitness fanatic then you should try to make your life about it as much as possible. Everyone has their own kind of passions in the world, and you need to follow them for the best life you can lead. People who focus on their passions and hobbies are those who are […]

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What Do Before Workout Supplements Do?

Ever spent every waking hour at the gym yet still feel like you aren’t getting anywhere with muscle building or weight loss? Well, as frustrating as this is, it sometimes happens. It is everyone’s dream to hit the gym for a few days and start realizing noticeable bulges and trims all over their body. The […]

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Morning Exercise

The Key Differences Between Weight-loss and Fat-loss

Most people will use the phrase “I need to lose weight” when they’re not happy about their size or appearance. However, what they really want is to lose fat; not muscle, water, or healthy tissue. Diet trends and media influences have caused people to look at their weight as problematic, but weight is not a […]

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5 Essentials for Your Home Gym

If you are one of the many people who like to keep fit, the chances are you have a gym membership. We also guess that, as with most people, you don’t use it as often as you could! It’s far from unusual, as finding the time to get to and from the gym, and setting […]

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How Do You Build A Great Career In The Fitness Sector Around Your Busy Family Life?

Changing career can be tough and it can be even tougher if you are a full time mum or have work commitments to cope with.   The desire to change career is the 4th most prominent New Years resolution that people identify when setting their ambitions in January for the coming year and the fitness […]

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Why You Should Invest In Items To Help Your Workout

Whether you are buying things that will get you to workout at home, or you are investing in items that will make your workout better or easier, having the right gear (including clothing) is a must for a good workout. You want to get the most out of your fitness routine. Exercise is about more […]

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Stay In Shape With Yard Work

There’s really something to be said for some good old-fashioned manual labor. It can keep you engaged with your lawn and the surroundings of your home, it’ll boost endorphins in your brain, and, most importantly, it’ll keep you toned and ready to go. It’s truly great to put your muscles to use and then count […]

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Laws Of The Gym: Five Ways To Get The Most Out Of Your Workout.

Deciding to embrace a healthier more active lifestyle is always a fantastic choice. There are few things in the world more satisfying than taking control of your life and your body. You’ve got an exciting road ahead of you! But that road is also going to involve a serious amount of hard work. No one […]

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Deskercises: Exercise While You Work

Deskercise is the new workplace trend that is sweeping both the freelance and cubicle communities, and it’s not hard to understand why. With more and more people needing to put in the long hours to keep businesses running and to take advantage of opportunities to do more with their resources, many entrepreneurs and employees alike […]

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