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Category Archives for Exercise & Fitness

5 Quick And Easy Exercises To Help You Lose Weight

The traditional school of thought on losing weight was to spend hours and hours running at a steady pace on a treadmill or doing length after length in the swimming pool in order to burn the calories to remove unwanted fat. However new research has shown that in fact, shorter and higher intensity work out […]

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Which Fitness Tips Actually Matter? – What Every Beginner Should Know

A lot of the time, we often find ourselves looking for a silver bullet that would make achieving fitness a piece of cake. The truth is, you probably shouldn’t have too much cake if you’re looking to get fit. But we digress. How do you know if a fitness tip is worth really doing? If […]

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The Geek Exercise Program

Geeks often don’t get enough exercise or sunlight. Of course, that’s OK because they’re smarter than everyone else. Nonetheless, all those Funyuns and energy drinks can add on some pounds, and no one wants to be a fat geek. So dust off that Gamercize thats been sitting in your closet and keep yourself healthy so […]

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how to get a six pack fast

My Resources on How to Get a Six Pack Fast!

If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many diets plans and tough ab exercises, don’t worry. For most people, 90% of getting a six pack is […]

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You’re Using The Treadmill Wrong – 3 Easy Tips For A Quick Fix

The common treadmill appears to be a simple machine – a vessel to allow for miles of running to be accomplished in a relatively small space. The concept of its proper use is rooted in one of the most basic human abilities, but successfully using and reaping the most reward from a treadmill requires more […]

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6 Step Healing After a Workout

Working out isn’t always easy on our bodies, sometimes we overdo it or make a mistake and it causes our bodies pain. If you ever find yourself hurt after a workout and it doesn’t need professional medical attention, try this 6 step healing process: Drink water First things first, hydrate immediately. Your body tends is […]

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Lower Ab Exercises for men

Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal. Year after year, countless men swear that they will work their abs and achieve the exlusive six-pack – most of these men fail. The reasons for wanting great abs are simple: you’ll feel […]

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Dumbbell Exercises – Insane Chest Workout

A simple set of dumbbells and a basic workout plan target your major muscle groups, building your mass or toning your muscles. These combined movements, along with high-intensity training, maximize working out your muscles simultaneously, while forcing you to maintain better balance and coordination. Insane Dumbbell Chest Workout CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS […]

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5 Signs You’re Training Too Much

In the world of health and fitness it’s easy to get caught up in the mindset that training hard breeds results. To an extent this is true, you need to continually push and challenge your body to keep making fitness gains; however you also have to allow your body adequate time to rest and recover […]

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