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Category Archives for Exercise & Fitness

Morning Exercise

The Key Differences Between Weight-loss and Fat-loss

Most people will use the phrase “I need to lose weight” when they’re not happy about their size or appearance. However, what they really want is to lose fat; not muscle, water, or healthy tissue. Diet trends and media influences have caused people to look at their weight as problematic, but weight is not a […]

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5 Essentials for Your Home Gym

If you are one of the many people who like to keep fit, the chances are you have a gym membership. We also guess that, as with most people, you don’t use it as often as you could! It’s far from unusual, as finding the time to get to and from the gym, and setting […]

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How Do You Build A Great Career In The Fitness Sector Around Your Busy Family Life?

Changing career can be tough and it can be even tougher if you are a full time mum or have work commitments to cope with.   The desire to change career is the 4th most prominent New Years resolution that people identify when setting their ambitions in January for the coming year and the fitness […]

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Why You Should Invest In Items To Help Your Workout

Whether you are buying things that will get you to workout at home, or you are investing in items that will make your workout better or easier, having the right gear (including clothing) is a must for a good workout. You want to get the most out of your fitness routine. Exercise is about more […]

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Stay In Shape With Yard Work

There’s really something to be said for some good old-fashioned manual labor. It can keep you engaged with your lawn and the surroundings of your home, it’ll boost endorphins in your brain, and, most importantly, it’ll keep you toned and ready to go. It’s truly great to put your muscles to use and then count […]

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Laws Of The Gym: Five Ways To Get The Most Out Of Your Workout.

Deciding to embrace a healthier more active lifestyle is always a fantastic choice. There are few things in the world more satisfying than taking control of your life and your body. You’ve got an exciting road ahead of you! But that road is also going to involve a serious amount of hard work. No one […]

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Deskercises: Exercise While You Work

Deskercise is the new workplace trend that is sweeping both the freelance and cubicle communities, and it’s not hard to understand why. With more and more people needing to put in the long hours to keep businesses running and to take advantage of opportunities to do more with their resources, many entrepreneurs and employees alike […]

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How To Exercise With pull-ups In The House

How To Make The Most Of A Pull-up Workout Without Going To The Gym. The pull-up is a basic yet vital exercise that a newcomer to the world of fitness can indulge in. However, it should be noted that this exercise requires great physical strength as well as a strong will power. Simplicity of pull-ups […]

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Sweat with Kayla

Is Sweat With Kayla App Worth It?

Have you heard of the latest Sweat with Kayla app which is making a huge buzz in the fitness scene? If you have not heard of it before, you should read the Sweat with Kayla reviews available online to learn more about Sweat with Kayla! Kayla Itsines is a 25-year-old Australian fitness guru. She started […]

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Kayla Itsines Bikini Body Guide

Kayla Itsines Bikini Body Guide Program Review

The Kayla Itsines bikini body guide is a mixture of research on weight loss and exercise, and how these two elements can be combined to change the bodies of women. I came to know about Kayla Itsines bikini body guide program after reading this Kayla Itsines review. Hailing from the US, I had my doubts […]

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