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Category Archives for Exercise & Fitness

A Beginner’s Guide to Exercise

If you are new to exercising, it can all be a little confusing. There is lots of conflicting information out there; where do you start? Starting an exercise regime can be intimidating too. If you have never stepped foot in a gym, it might make you feel a little nervous. So here are some tips and […]

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5 Great Health Benefits of Kayaking

If you are looking to improve your fitness and lose weight, you may have considered some of the common options out there already – jogging, cycling or even just attending the local gym.  Perhaps you are looking for something a bit different.  Have you ever considered kayaking as an alternative?   Whether you have or […]

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Items You Need To Turn Your Home Into A Great Home Gym

    If you have the necessary space, and it really isn’t that much, then investing in a home gym is a wise decision.  It is hard to lead a busy family, social and work life and get to the gym regularly.  However, if the gym was just in your garage, then you wouldn’t have […]

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This Is The Secret to a Perfect Workout

  A great workout is essential to the living of a healthy life. Though many aren’t too fond of the idea, there are also many in the world who live for the time they get to sweat it out in the gym. The more in shape you get, the more you grow to enjoy it, […]

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Easy guide to indoor rowing machines

If you are planning to join a gym for toning down your body muscles then what can be the best option for you other than rowing machines. You will be very much glad to know the fact that this machine is designed in such a manner so that it can offer you the opportunity  to […]

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3 Ways to Maximize Your Exercise Regime and Rebalance Your Hormones

  Over the years, numerous studies have shown that exercise does have a positive effect on your body’s internal chemistry. However, actively forcing yourself to sweat it out for hours can actually have profoundly negative effects on your health. Before you change into your workout clothes and hit the gym for an entire day, read […]

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4 Activities That Dramatically Improve Your Health

The fitness industry is booming.   Over the last 5-10 years we’ve seen a huge culture change. It’s now “cool” and “in fashion” to walk around in gym attire and post 100s of selfies on instagram of ourselves at the gym.     By no means is this a bad thing, getting more people healthy […]

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5 Top Tips to Overcome Your Fear of the Gym

So you’ve decided it’s time to join the gym. Well done for making the commitment – now comes the fun bit. Or the hard bit. Or the scary bit?   If you’re not used to working out in the gym, and you’re not feeling all that body confident at the moment, don’t despair. All it […]

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The Health Host Guide – Becoming a Personal Trainer

  You’re a fitness fanatic, a cardiovascular enthusiast, a smoothie-making obsessive with calf muscles that could split an atom more effectively than the Large Hadron Collider and rippling abs hard enough to stop bullets in their tracks. You’re basically the Neo of exercising. But your pals down the pub don’t appreciate your finely sculpted torso […]

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10 Tips for Weight-Training Success

People usually go to the gym or exercise for two main reasons; to improve cardiovascular fitness and build muscle. However, it’s interesting to note that exercising and working out not only helps improve physical fitness, but it also increasesour mental capabilities as well. One study published in the American Journal of Lifestyle Medicine found that […]

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