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Category Archives for Exercise & Fitness

Turn Your Love of Fitness Into a Career

Love the gym? Love fitness? Why not turn your love of fitness into a career and get paid for doing what you love? About you; you’ll be a person who always goes out of their way to help their friends with their workouts and you’ll be up to date with the latest fitness trends. Perhaps […]

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5 Quick Bodybuilding Fixes For More Effective Results!

We’ve all been there: using weights and resistance to chisel your physique in the gym and not seeing the results you were hoping for.   Whether you are a beginner or an experienced bodybuilder, these 5 adjustments to your training programme will move you in the right direction to accelerate your results and even help […]

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Taking a Look at the Benefits of Exercising With a Rowing Machine

Are you interested in taking steps to enhance your overall health? Seeking betterment is a necessity, if you wish to live healthier and longer. There are numerous things that can be done to improve your health, but the mass majority of rectifications are not fun or exciting. This is especially true, when it comes to […]

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12 Classroom Exercises To Refresh Your Tired Muscles

People who spend their time sitting for many hours are at a higher risk of diabetes heart stroke and a lot of other ailments. Studies have shown that almost every student spends on average 10 hours a day sitting (!) on the lessons and in front of his computer. Fortunately, we have 12 classroom exercises […]

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A Beginner’s Guide to Exercise

If you are new to exercising, it can all be a little confusing. There is lots of conflicting information out there; where do you start? Starting an exercise regime can be intimidating too. If you have never stepped foot in a gym, it might make you feel a little nervous. So here are some tips and […]

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5 Great Health Benefits of Kayaking

If you are looking to improve your fitness and lose weight, you may have considered some of the common options out there already – jogging, cycling or even just attending the local gym.  Perhaps you are looking for something a bit different.  Have you ever considered kayaking as an alternative?   Whether you have or […]

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Items You Need To Turn Your Home Into A Great Home Gym

    If you have the necessary space, and it really isn’t that much, then investing in a home gym is a wise decision.  It is hard to lead a busy family, social and work life and get to the gym regularly.  However, if the gym was just in your garage, then you wouldn’t have […]

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This Is The Secret to a Perfect Workout

  A great workout is essential to the living of a healthy life. Though many aren’t too fond of the idea, there are also many in the world who live for the time they get to sweat it out in the gym. The more in shape you get, the more you grow to enjoy it, […]

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Easy guide to indoor rowing machines

If you are planning to join a gym for toning down your body muscles then what can be the best option for you other than rowing machines. You will be very much glad to know the fact that this machine is designed in such a manner so that it can offer you the opportunity  to […]

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3 Ways to Maximize Your Exercise Regime and Rebalance Your Hormones

  Over the years, numerous studies have shown that exercise does have a positive effect on your body’s internal chemistry. However, actively forcing yourself to sweat it out for hours can actually have profoundly negative effects on your health. Before you change into your workout clothes and hit the gym for an entire day, read […]

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