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Category Archives for Pilates

Pilates and Your Health and Wellness: Does It Really Work?

Pilates used to be associated exclusively for women but through the years, more and more men have been engaging in this unfamiliar form of exercise. It is quite similar to yoga in so many ways but it involves repetitive cycles that are held more shortly whereas yoga involves slow movements held for a long time […]

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yoga vs pilates

Yoga v Pilates: Which is For You?

Both Yoga & Pilates are extremely popular these days. We often hear discussions about which is better and why. Both sides of the argument have their merits and people swear by their chosen methodology. It can be difficult to answer the question about which is better. It all depends on what you want to gain […]

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Pilates, Beneficial For Mind, Body And Soul

Everyone knows how important it is to take care of your body. There are many things that you can do to put yourself and your health first. Almost everybody has heard of the basics; drinking lots of water, staying active, eating a wide variety of nutritious foods and staying away from bad habits like drinking […]

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