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Category Archives for Fat Loss

The 5 Myths Behind Liposuction

When it comes to having surgery, or even considering it, there are a lot of myths and speculations floating around. Sometimes, inaccurate information is formed because of hear-say and this is passed onto people who may be considering surgery. Unfortunately, there’s a chance this misinformation may end up deterring someone from perfectly safe surgery that […]

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What is Buccal Fat Removal?

You know you need to do something about those extra plump cheeks of yours, but you’re not quite sure what kind of a procedure will be able to treat them. Thankfully, Buccal fat removal can get the job done quickly and efficiently, so you’ll no longer have to deal with this bothersome problem. During the […]

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Burn Fat and Improve Muscle Tone the Natural Way

Weight loss from fad diets and a sedentary lifestyle can leave you with flabby skin and weak muscles. Exercise and eating the right foods will help you burn fat and build muscle tissue for a healthy body the natural way. Building muscles does not mean that you need to “bulk up”. Muscle tone is important for overall […]

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Can You Fall Pregnant after Bariatric Surgery?

  Women who are overweight or obese often struggle to fall pregnant. This is because their excess fat affects the metabolic system, making conception difficult or, sometimes, impossible. There have now been significant studies to demonstrate that women who lose weight following a lap band or gastric bypass, have a greater chance of falling pregnant […]

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3 Safe Weight Loss Tips

  Let’s be honest, most people could stand to lose at least a pound or two. Maybe you have a little excess weight on your belly you want to get rid of, or maybe you simply want to tone your muscles a little bit, whatever the reason you need to workout, it’s worth it. But, […]

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Top 8 Fun and Exciting Ways to Lose Weight

  Many people that want to lose weight are well aware that going to a gym and following a proper diet will assure they reach their goals. Still, they end up not doing anything for a variety of reasons – from laziness, work pressure or lack of motivation. Even people who are determined and get […]

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10 Secrets to Jump Start Weight Loss Motivation

While many people want to look better, and feel better too, getting there is quite a battle for the majority of us. We don’t just need to increase muscle mass, but we also need to lose weight in the form of fat. Building muscle is a much easier feat for many. It’s losing weight that […]

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Post-Workout Hunger Pangs – Tips to Conquer That Feeling in a Healthier Way

Exercising regularly seems to be working out a bigger appetite too. However if your goal is to lose weight, you must understand that sacrifices have to be made. The calories you consume on a daily basis should be burnt off at the gym in order to see any differences in your body. Sadly, sometimes those […]

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Spot Reduction: Is It Really Possible?

In this article, I’m going to show you that will help you directly attack fat in your problem areas. In other words, if you’ve been eating right and exercising consistently but you’re still holding on to stubborn fat in a particular area of your body or you always hold on to fat in a particular […]

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The Steps to Take When Weight Loss is Urgent

If you no longer want to remain out of shape, you need to lose weight urgently. There are good ways and bad ways to lose weight when you’re overweight and desperate to shed the pounds. Firstly, you need to be realistic and moderate your expectations. No one should expect to see massive changes overnight; it […]

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