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Category Archives for Fat Loss

Can You Fall Pregnant after Bariatric Surgery?

  Women who are overweight or obese often struggle to fall pregnant. This is because their excess fat affects the metabolic system, making conception difficult or, sometimes, impossible. There have now been significant studies to demonstrate that women who lose weight following a lap band or gastric bypass, have a greater chance of falling pregnant […]

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3 Safe Weight Loss Tips

  Let’s be honest, most people could stand to lose at least a pound or two. Maybe you have a little excess weight on your belly you want to get rid of, or maybe you simply want to tone your muscles a little bit, whatever the reason you need to workout, it’s worth it. But, […]

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Top 8 Fun and Exciting Ways to Lose Weight

  Many people that want to lose weight are well aware that going to a gym and following a proper diet will assure they reach their goals. Still, they end up not doing anything for a variety of reasons – from laziness, work pressure or lack of motivation. Even people who are determined and get […]

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10 Secrets to Jump Start Weight Loss Motivation

While many people want to look better, and feel better too, getting there is quite a battle for the majority of us. We don’t just need to increase muscle mass, but we also need to lose weight in the form of fat. Building muscle is a much easier feat for many. It’s losing weight that […]

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Post-Workout Hunger Pangs – Tips to Conquer That Feeling in a Healthier Way

Exercising regularly seems to be working out a bigger appetite too. However if your goal is to lose weight, you must understand that sacrifices have to be made. The calories you consume on a daily basis should be burnt off at the gym in order to see any differences in your body. Sadly, sometimes those […]

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Spot Reduction: Is It Really Possible?

In this article, I’m going to show you that will help you directly attack fat in your problem areas. In other words, if you’ve been eating right and exercising consistently but you’re still holding on to stubborn fat in a particular area of your body or you always hold on to fat in a particular […]

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The Steps to Take When Weight Loss is Urgent

If you no longer want to remain out of shape, you need to lose weight urgently. There are good ways and bad ways to lose weight when you’re overweight and desperate to shed the pounds. Firstly, you need to be realistic and moderate your expectations. No one should expect to see massive changes overnight; it […]

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Loosing weight in a Healthy Way

5 Tips to Help You Lose Weight in a Healthy Way

There should never be a shortcut in trying to lose weight. If you want to lose extra pounds, you must work hard for it and you must do it the right way. Taking shortcuts will give you short-term result that can even harm you in some instances like when you go crash dieting. Therefore, make […]

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Barbeques During the Summer Are Making British People Pile on the Pounds

A piece of research recently committed by a leading UK money saving website has been able to demonstrate that the summer months are the worst for putting on weight for the average Briton. This is mainly due to the fact that most people consume excessive amounts of calories duri ng a summer barbeque. Indeed, it […]

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How To Identify Your Personal Fitness Goals

We all have different fitness goals, which is essentially why we can’t all sing from the same hymn sheet when it comes to getting fit, gaining muscle, staying healthy or losing weight. Many people find inspiration to get healthy from surfing the net and realising just how much of an impact standard fitness goals are […]

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