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Category Archives for Fat Loss

Spot Reduction: Is It Really Possible?

In this article, I’m going to show you that will help you directly attack fat in your problem areas. In other words, if you’ve been eating right and exercising consistently but you’re still holding on to stubborn fat in a particular area of your body or you always hold on to fat in a particular […]

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urgent-weight-loss

The Steps to Take When Weight Loss is Urgent

If you no longer want to remain out of shape, you need to lose weight urgently. There are good ways and bad ways to lose weight when you’re overweight and desperate to shed the pounds. Firstly, you need to be realistic and moderate your expectations. No one should expect to see massive changes overnight; it […]

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Loosing weight in a Healthy Way

5 Tips to Help You Lose Weight in a Healthy Way

There should never be a shortcut in trying to lose weight. If you want to lose extra pounds, you must work hard for it and you must do it the right way. Taking shortcuts will give you short-term result that can even harm you in some instances like when you go crash dieting. Therefore, make […]

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Barbeques During the Summer Are Making British People Pile on the Pounds

A piece of research recently committed by a leading UK money saving website has been able to demonstrate that the summer months are the worst for putting on weight for the average Briton. This is mainly due to the fact that most people consume excessive amounts of calories duri ng a summer barbeque. Indeed, it […]

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How To Identify Your Personal Fitness Goals

We all have different fitness goals, which is essentially why we can’t all sing from the same hymn sheet when it comes to getting fit, gaining muscle, staying healthy or losing weight. Many people find inspiration to get healthy from surfing the net and realising just how much of an impact standard fitness goals are […]

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How to Jump Start Your Fat Loss Efforts

We all want to burn more fat, right? After all, that’s why so many of us dedicate hours each week to hitting the gym and watching our calories. So if there was a way to make sure that you were burning even more fat throughout the day, you’d want to know how to do it, […]

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Tips to Help Speed Up Fat Loss

How do you get rid of fat? It’s one of the most talked about dilemmas right now, and yet we still are battling an epic obesity problem. Maybe you’re contemplating how to start shedding pounds, perhaps you’re just starting a workout program, or maybe you’re plateauing in your weight loss efforts… whatever the reason, if […]

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