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Foods Included In Paleo Diet

Many people who want to follow a Paleo diet are often not sure where to look for the food list that can be included in a caveman diet. Here is a list of foods that can be and should not be included in any Paleolithic diet.

Paleo Diet Meats

Meats do constitute a reasonable portion of the caveman diet, but the main difference is that you should not go for processed meat and high fat meats. Let us look at the list of meats that can be included in the Paleolithic diet.

  • Chicken (Breast, Leg, Wings, Thighs)
  • Pork Chops or Tenderloin
  • Steak
  • Veal
  • Bacon
  • Pork
  • Ground Beef
  • Lamb rack
  • Rattlesnake
  • Venison Steaks
  • Buffalo
  • New York Steak
  • Bison (Steaks, Jerky, Rib eye or Sirloin)
  • Grass Fed Beef
  • Turkey
  • Lamb Chops
  • Rabbit
  • Goat
  • Pheasant
  • Elk
  • Ostrich
  • Emu
  • Goose
  • Kangaroo
  • Bear
  • Beef Jerky
  • Eggs (chicken, duck or goose)
  • Wild Boar
  • Reindeer
  • Turtle
  • Quail
  • Lean Veal
  • Chuck Steak

Paleo Diet Seafood

A Paleo diet is usually loaded with seafood. These foods are high on good fat like Omega 3 and therefore are used in larger quantities in the diet. The list of seafood that can be used in a Paleo Diet is

  • Bass
  • Swordfish
  • Salmon
  • Sardines
  • Tuna
  • Red Snapper
  • Halibut
  • Mackerel
  • Shark
  • Sunfish
  • Trout
  • Walleye
  • Clams
  • Crab
  • Crayfish
  • Shrimp
  • Crawfish
  • Lobster
  • Scallops
  • Tilapia
  • Oysters

Paleo Diet Vegetables and Fruits

Almost all vegetables and fruits can be found on this list and one has to exercise certain caution while picking the vegetables and limit the use of high starch vegetables like potatoes and squashes.

  • Asparagus
  • Avocado
  • Mango
  • Oranges
  • Artichoke hearts
  • Spinach
  • Celery
  • Broccoli
  • Grapes
  • Zucchini
  • Cantaloupe
  • Cabbage
  • Cauliflower
  • Parsley
  • Eggplant
  • Green Onions
  • Figs
  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peppers (Any)
  • Raspberries
  • Peaches
  • Plums
  • Brussels sprouts
  • Carrots
  • Lychee
  • Blueberries
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple Guava
  • Lime
  • Tangerine

Vegetables and Fruits that are high on starch are listed below. These foods are not necessarily bad for you, but they are not good either.

  • Butternut Squash
  • Beets
  • Yam
  • Acorn Squash
  • Sweet Potato

Paleo Diet Fats and Oils

Many believe that oils and fats will make them fat. But the fact is that it sis the carbohydrates that will make you fat and therefore these oils and fats can be used in you Paleo diet.

  • Coconut oil
  • Avocado Oil
  • Olive oil
  • Grass fed Butter
  • Macadamia Oil

Paleo Diet Nuts

A Paleo diet puts a lot of emphasis on nuts which are considered to be a good source of protein. But be aware of cashews and peanuts as they are very high in fat and try to consume less nuts if you are planning on a quick weight loss program.

  • Almonds
  • Walnuts
  • Cashews
  • Pumpkin Seeds
  • Hazelnuts
  • Pecans
  • Macadamia Nut
  • Pine Nuts
  • Sunflower Seeds
  • Foods that should be avoided in a Paleo diet
  • Butter
  • Skim milk
  • Cheese and Cottage Cheese
  • Low fat milk
  • Powdered milk
  • 2% milk
  • Non fat dairy creamer
  • Yogurt
  • Dairy spreads
  • Ice cream
  • Cream cheese
  • Ice milk
  • Soft drinks
  • Cereals
  • Toast
  • Sandwich
  • Pancakes
  • Fruit juices high in sugar (orange, apple, mango, grape)
  • Corn and corn syrup
  • Beans
  • Hash browns
  • Crackers
  • Triscuits
  • Pasta
  • Beer
  • Oatmeal
  • Pasta
  • Peas
  • Peanuts
  • Lasagna
  • Hot Dogs
  • Fettuccini
  • Chips
  • Pretzels
  • Cookies
  • Pastries
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Matthew Anton is a blogger who researches on various paleo diets to stay fit and to lose weight.

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