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Category Archives for Nutrition

3 Ways That Pre-Workout Nutrition and Meals Can Help You Achieve Your Goals

Most wellness experts consider a balanced diet, regular exercise, and enough rest as the three most important foundations of living a healthy life. Ignore one of them, and you’ll surely put yourself at risk. The same thing goes for those who are lifting weights to build muscle and improve both their strength and endurance – […]

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Get your homemade energy boost at Christmas

Christmas is often a busy time, particularly when you have little ones to entertain. You want to make it as fun and special for them as you possibly can do for them, without running yourself into the ground. You will probably be familiar with the Christmas Eve routine of sneaking around the house after your […]

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Protect heart foods

The way to (protect) a man’s heart is through his stomach

In days gone by, women used to be taught how to cook to a high standard so that they could attract a husband and look after him once they were married. Gender roles have become a little more blurred in the past few years (for better, not worse, no matter what the unenlightened try to […]

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Barbeques During the Summer Are Making British People Pile on the Pounds

A piece of research recently committed by a leading UK money saving website has been able to demonstrate that the summer months are the worst for putting on weight for the average Briton. This is mainly due to the fact that most people consume excessive amounts of calories duri ng a summer barbeque. Indeed, it […]

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Nutrition, Your Life Is On the Line

Nutrition is the process of giving one’s body the correct food to sustain life. While the study of proper nutrition continuous many studies have already given people the proper information to maintain their health and to reduce the risk of getting diseases and conditions due to poor nutrition. Self-image regarding nutrition Self-image has always been […]

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