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How to (Tips) – Tips for healthy living…

Teeth Whitening Kits: Using Them Safely and Effectively

At-home teeth whitening kits have risen in popularity dramatically in recent years, owing to the fact that they allow people to brighten their smiles—making a dazzling first impression wherever it counts—without spending a fortune at the dentist’s office. While some people have voiced concern about the safety of these kits, current clinical studies have shown […]

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How to Warm Up

What are warm ups Warm ups are physical activities prior to exercise activities or athletic performances. Warm ups are important because they help prepare the body for exercise and physical performances. Unfortunately far too often are warm ups neglected which is a shame since there are many benefits to warming up. Warm ups benefit those […]

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Elder Issues: Preventing Falls

One of the most frightening aspects of growing older is the steady loss of control over your own body and environment. Our bodies betray us as we age, losing agility, balance, and mobility and often leaving us with not only reduced capabilities as a result, but also an increased susceptibility to falls and other accidents […]

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