Health Host
Spread the Word

Category Archives for How to (Tips)

10 Tips to Curb Mindless Snacking

We’ve all been there before; you open up a bag of chips or a sleeve of cookies with the intent of only having a handful, or sticking to the portion size. You start out well enough, sneaking in a few extra bites, but vowing to put the food away after those one or two extras. […]

Continue reading

How to Sneak in Workouts While on Vacation

Vacations are supposed to be care-free, relaxed events where we indulge and recharge, right? But for those of us who are trying to lose weight the anticipation of a vacation can come with a certain amount of dread mixed in as well. All of the indulging that is typically done on vacations can result in […]

Continue reading
1 12 13 14