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Category Archives for How to (Tips)

Learn How to Stay Fit Despite a Physical Disability

While staying fit and in shape is a challenge faced by people the world over, those who have lost one or more limbs or are confined to a wheelchair find it more difficult to stay in good physical shape than their non-handicapped peers. In fact, the CDC notes that the obesity rate for handicapped adults […]

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Five Tips to Maintain your Dental Health

Dental health problems are one of the most common diseases that affect most people and the prevention is actually very simple. This requires some routine dental hygiene procedures and regular visits to the dentist to detect any problems that may be appearing. What causes dental disease? Most dental diseases have their roots in bacterial infections […]

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How To Make Exercising Fun

If you could maintain a normal weight without exercising, would you still do it? If you asked most Americans that question, they would immediately answer, “Of course, not! Are you crazy?” Many people dread exercise like they dread getting a root canal. It is something that they have to force themselves to do – not […]

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Caregiving from a Distance: Tips to Manage This Challenging Situation

While in a perfect world, we would die old gracefully and leave this world in the middle of a peaceful sleep, the reality does not play out like that for many elderly people. Over a period of years, health can begin to deteriorate; memory troubles make it difficult to perform daily tasks; maintaining an independent […]

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5 Tips To Make Running Less Boring

Running itself is pretty mundane. Especially if you are one of those crazy people who run for hours on end. I don’t know how you do it. I would die. But if you are like the rest of us normal people who run for about a half hour and then call it quits, it still […]

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How to Reduce the Cost of Getting Fit

Getting fit needn’t, and shouldn’t, cost the Earth. It’s likely that if you’ve decided to start your journey into getting into shape and getting healthy, you haven’t set aside a vast budget to splash out on expensive kit. Nor should you have to. It’s easier than you might think to improve your health on a […]

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How To Achieve A Healthy Life?

They say health is everything, but according to the latest research, health itself is dependent on happiness. In other words, you could be the picture of health from a physiological perspective, yet miss the boat entirely when it comes to the sheer joy of living, and eventually suffer for it with a decline in your […]

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Tips to Help You Stay Healthy

Everyone wants to live a long healthy life which is free from any illnesses. Living a long healthy life depends on how you’ve maintained yourself all these years. But the good thing is it’s never too late to try and live a healthier and a fuller life. Here are some handy tips on how you […]

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6 Breast Augmentation Recovery Tips

Breast augmentation surgery is very common today. After undergoing this surgery, you probably have to take some time to relax at the clinic. However, within no time you will have to leave the clinic and go home, where you continue with the healing process. At this point, you must be wondering what will come next. […]

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How to Stop Smoking – 6 Top Tips

It should no longer be a surprise to anyone that smoking seriously damages your health. Despite this, around ten million adults in Britain smoke cigarettes. Tobacco smoking is recognized as the UK’s single biggest cause of preventable death. Still need convincing to quit? The statistics speak for themselves. In 2009 around 102,000 people died in […]

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