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4 Health and Beauty Tips From a Model

Whether you’re a stay at home Mom or Dad(Hey, times are changing), you’ve got a physically demanding job, or you’re a professional model. It’s always important to look and feel your best. My name is Lauren and I started modeling when I was 15 years old with One Source Talent. Since then I’ve moved on […]

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5 Ways To Be More Active

Diet and fitness go hand in hand. You can follow the strictest diet in the world, but you won’t maximize your results unless you throw in some fitness, too. A lot of the time, fitness tends to get thrown to the side in our daily routine. We’re swamped with work, family and other obligations – […]

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Top Tips to Prevent High Blood Pressure

One health measurement that you should make sure, you aren’t overlooking as you go about your health and fitness goals is your blood pressure level. Some people don’t pay enough attention to this until it’s too late. By taking pro-active action and making sure that you are taking all the precautions to keep your blood […]

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10 Stress Busting Tips for Work and Home Life

Work stress can be such a terrible thing and can really stop you performing at the very top level. Anxiety is something that affects us all in some way or another, but the key is how we manage it and deal with it. Even though you may perceive you don’t have time to unwind, you […]

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How to Help Prevent a Stroke

Stroke is a leading cause of death in the United States with the Centres for Disease Control and Prevention (CDC) estimating that every four minutes a person dies from a stroke. A stroke occurs when blood supply to the brain is blocked. This often occurs when a blood clot develops or is dislodged somewhere in […]

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How To Achieve Better Dental Care

A lot of people fear the dentist. However, you do not have to fear it if you consider your dental hygiene significantly between visits. The guidance in this article will definitely help you recognize that getting great dental care is just a matter of program. Should you be having a difficult time brushing your teeth […]

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Top Tips For Any Gym Rookie

For beginners to the world of fitness, the gym is the ideal place to start. It is the perfect place to tone, trim and shape your body. The gym is full of different machines, weights and equipment all designed to work every muscle in your body. But where do you start? What do you wear? […]

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3 Tips for Giving Stress a Beatdown

We all suffer stress to various degrees; it is kind of unavoidable. But, it being an all-consuming entity that destroys our health is not inevitable. Some of us brag about high stress levels like it is something to be proud of– it is not. It produces all sorts of changes in the body that increase […]

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Learn How to Stay Fit Despite a Physical Disability

While staying fit and in shape is a challenge faced by people the world over, those who have lost one or more limbs or are confined to a wheelchair find it more difficult to stay in good physical shape than their non-handicapped peers. In fact, the CDC notes that the obesity rate for handicapped adults […]

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Five Tips to Maintain your Dental Health

Dental health problems are one of the most common diseases that affect most people and the prevention is actually very simple. This requires some routine dental hygiene procedures and regular visits to the dentist to detect any problems that may be appearing. What causes dental disease? Most dental diseases have their roots in bacterial infections […]

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