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Category Archives for How to (Tips)

How To Run Without Stopping

So you want to start running. Good for you! You’ve taken the first step in becoming a runner. You’ve made the decision to start. That’s half the battle! The bad news is, the other half is the hard part. When I first started running, it was so hard for me to go longer than five […]

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Top Eight Low Calorie Cooking Tips

Embarking upon a low calorie diet is always going to mean that certain sacrifices need to be made. Contrary to popular belief however, enjoying delicious food isn’t one of them. There’s no reason why you can’t continue to enjoy your favourite meals. You simply need to identify the most fattening ingredients and substitute accordingly. Here […]

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How to Make Healthy Slimming Juices at Home

Juicing works but you have to juice the right way to get more fruit and veggie goodness into your diet. There’s no better way to stay hydrated and healthy than to juice fruits and vegetables at home. More than that, you’ll also get your six to eight servings of dark green leafy vegetables in an […]

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How to Get a Perfect Smile

A perfect smile is something which many of us long for. Beautiful teeth are constantly shown in the media, in magazines and on television. But many of us haven’t been blessed with naturally straight, white teeth, and corrective dentistry can be expensive. So lots of people simply do without, and spend their lives being ashamed […]

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Easy And Healthy Ways To Reduce All Kinds Of Chronic Pain

Living with chronic pain is something you really can’t appreciate until you are forced to deal with it. Not only does dealing with chronic aches cause you constant discomfort but it also affects you in a wide range of other ways – preventing you from getting enough sleep, stopping you from fully enjoying any activities […]

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Crucial Tips about How to maintain Women’s health

Women are considered to be one of the strongest family members in their respective families. Most of the women play a multitasking role in several fields at the same time of their age. They are no less to men in each and every working field and are equally capable to provide sufficient care and love […]

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When To Get A Second Opinion From A Doctor

Something isn’t right. You don’t feel like yourself, so you take the time to visit your doctor to determine what’s wrong and how to fix it. After examining you and possibly running some tests, your doctor finally diagnosed you. So how do you know if what they’re saying is right or if you should see […]

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How To Get Six Pack Abs Fast

A perfect body structure is what most people desire to have in their life. However, many of them cannot completely achieve it and until now, they still look for ways on how to make it possible. There are many sources, products or services available, but none of them can actually meet your needs. The following […]

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Seven Healthy Habits for the Guitar Player

Guitar playing, like anything else you do, requires that you build up stamina and healthy playing habits.  Your arms, hands, wrists and fingers need to be trained how to play and how to hold the positions correctly.  In order to do this, you must practice.  By practicing, you build up strength and train all your […]

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Which Fitness Tips Actually Matter? – What Every Beginner Should Know

A lot of the time, we often find ourselves looking for a silver bullet that would make achieving fitness a piece of cake. The truth is, you probably shouldn’t have too much cake if you’re looking to get fit. But we digress. How do you know if a fitness tip is worth really doing? If […]

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