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Category Archives for How to (Tips)

How to Wine Taste Like a Pro

For many of us, a simplistic view is taken with wine; if we like the taste then that’s good enough. But imagine being able to detect the slight nuances that come with it – a hint of blackberry or elderflower perhaps – this is when a true appreciation of what you are drinking can be […]

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Mobility and Age: How to Maintain Your Independence After Retirement

If you can believe it, thirty-something is the peak age for muscle health. Once you reach your forties you start to lose muscle density and strength. As a result, lifting, walking and even doing chores like gardening can become harder. Luckily, there are ways to improve your muscle density and strength so that you can […]

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Adrenal Fatigue In A Nutshell: What Is It?

Do you always feel worn out and tired even after enjoying enough rest? If you do, then you may be experiencing adrenal fatigue. Adrenal fatigue is no doubt one of the most controversial and inevitable conditions faced by humans. People who have adrenal fatigue may not show physical signs of ailing, but they always experience […]

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Best 7 Tips on How to Tone Up Yourself After the Hangover

Like a heartbreak, hangover feels terrible and takes time to heal. The body and all within want to lazy around and do nothing. Splitting headache makes you want to pull your hair out, and all you can think of is cursing the fun night. It just gets worse if you are a freelancer with tons […]

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How to Track Blood Glucose Readings

When someone is diagnosed with diabetes, a doctor will typically recommend that they begin monitoring their blood glucose, or blood sugar, as part of a comprehensive diabetes care plan. Careful tracking of blood sugar levels is important for the safety and health of individuals diagnosed with diabetes, and there are many different methods of monitoring […]

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Quintessential Tips To Redefine Your Fashion Statement

Quintessential Tips To Redefine Your Fashion Statement A keen eye towards the outfits and accessories you are mix-matching can have a significant difference on your overall look. Mixing and matching different outfits, adding accessories and picking the right shoes, to tie the entire look, can seem like a challenging tasks at hand. Only a seasoned […]

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How To Be Mentally Healthy and Confident In Your Relationship

When you’re in a relationship, you can consider yourself as being on Cloud 9 – after all, having someone to call your “partner in crime” can be quite a relieving feeling. Life’s burdens and challenges can feel a bit easier to bear having someone there to help you out. Unfortunately, relationships aren’t perfect – and […]

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Fighting Fatigue: How to Stop Feeling Tired All of the Time

According to the National Sleep Foundation, the majority of Americans are chronically under-slept. Society has a strange tendency to put lack of sleep up on a pedestal, and it’s not just in America. In South Korea, some presidential candidates make a big show of how little sleep they need. However, being tired behind the wheel […]

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Tips To Getting Your Health Blog Started: Your Essential Tips

You’re a budding blogger. And out of the topics you can possibly write about, you’re interested in writing health blogs. You think that writing a health blog can widen your knowledge about this topic, while being able to help different people who are experiencing the same thing as you. Writing a health blog is basically […]

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How to Stay Fit During the Holidays?

The health and fitness industry in Britain is booming. Moreover, a recent Travelex survey showed that one in three fitness-obsessed Brits are now using their holiday time to tone up with a quarter saying they would like to lose weight when abroad. In fact, holidays are the perfect opportunity to kick start your fitness regime […]

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