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Tips to Help Speed Up Fat Loss

How do you get rid of fat? It’s one of the most talked about dilemmas right now, and yet we still are battling an epic obesity problem. Maybe you’re contemplating how to start shedding pounds, perhaps you’re just starting a workout program, or maybe you’re plateauing in your weight loss efforts… whatever the reason, if […]

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Basic Tips for Staying Fit and Healthy in College

The infamous freshman 15—we’ve all heard about it, many of us have experienced it, and some of us are dreading it. When I was in college I managed to gain and lose 20 to 30 pounds over the course of a grueling four year degree. More important though, than gaining some weight during your freshman […]

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Tips for Using Calorie Counting Effectively

A lot of times when people first start off on their journey to health and fitness they turn to calorie counting to keep track of how much they’re eating. The process of recording calories can be a beneficial one, keeping you accountable and aware of how much food you’re consuming, but it can also be […]

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10 Tips to Curb Mindless Snacking

We’ve all been there before; you open up a bag of chips or a sleeve of cookies with the intent of only having a handful, or sticking to the portion size. You start out well enough, sneaking in a few extra bites, but vowing to put the food away after those one or two extras. […]

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How to Sneak in Workouts While on Vacation

Vacations are supposed to be care-free, relaxed events where we indulge and recharge, right? But for those of us who are trying to lose weight the anticipation of a vacation can come with a certain amount of dread mixed in as well. All of the indulging that is typically done on vacations can result in […]

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