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6 Office Exercises You Can Do in the Day

Working at a plain 9-5 can get repetitive but it can also make it hard for you to fit in the exercise we need to maintain a healthy mind and body. Raising your heart rate for just fifteen minutes every day reduces your risk of heart attacks, improves your circulation and can improve concentration at […]

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9 Steps to Total Toilet Hygiene

Whether you’re at home or at work, at a friend’s house or out in public, if you need to use the toilet you will be exposed to potentially harmful bacteria. That is a fact.   Toilets – any toilet – are breeding grounds for germs, and the proximity of water in the room provides the […]

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Ways to Have a Healthier Home in 2016

A healthy home can manifest itself in different ways. There’s the physical aspect, there’s an emotional aspect, there’s a functional aspect, and it doesn’t end there. A home is an ecosystem just like a forest or an office is. Every little aspect serves as a mechanism in the grand function of the system. If there […]

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Top 5 Tips for Optimal Recovery

The Techniques That Keep You Training   With summer fast approaching, fitness programs are underway and everyone is working to get into shape for those highly beloved beach bodies. With so much emphasis on reaching desired results, people’s determination begins to become their downfall. Often during this period people over train in belief that they […]

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How To Cope If A Serious Or Chronic Illness Strikes

  If a serious or chronic illness takes hold of your life, it typically throws you into a state of chaos. The news is often curt and unexpected. Getting a diagnosis like that is a life-changing moment. However, the path of your life changes depending on how you choose to cope with the news. For […]

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4 Tips to get a Toned Stomach

If there’s one body goal we all aspire to achieve, then it’s probably got to be a toned stomach. Many of us think that in order to gain the stomach we would like we need to up our ab workouts, but whilst this can go a long way helping you reach your goal there are […]

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A Healthy Office – Fighting the Office Bug

Copy and paste this code to share this on your site!<a href=<a href=”https://www.halo.com/Infographic-Healthy-Office.aspx” mce_href=”https://www.halo.com/Infographic-Healthy-Office.aspx”><img src=”https://www.halo.com/data/default/content/HALO_HealthyOffice_Infographic.jpg” alt=”halo branded solutions” width=”600px” height=”6543px” /></a></p>

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Spot Reduction: Is It Really Possible?

In this article, I’m going to show you that will help you directly attack fat in your problem areas. In other words, if you’ve been eating right and exercising consistently but you’re still holding on to stubborn fat in a particular area of your body or you always hold on to fat in a particular […]

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struggling with chest infection

5 Anti-Inflammatory Solutions to Fight off Chest Infections

Things to know About Your Immune Systten in Winter: Viral, bacterial, or fungal? Understanding your chest infection and how to combat it 5 Anti-Inflammatory Solutions to Fight off Chest Infections Natural solutions or antibiotics? Taking the fight to acute bronchitis Now that we know how to distinguish chest infections, it’s important to note that they […]

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Natural solutions or antibiotics? Taking the fight to acute bronchitis

Things to know About Your Immune Systten in Winter: Viral, bacterial, or fungal? Understanding your chest infection and how to combat it 5 Anti-Inflammatory Solutions to Fight off Chest Infections Natural solutions or antibiotics? Taking the fight to acute bronchitis Acute bronchitis (a chest cold) is characterised by a persistent cough, and is often accompanied […]

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