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How To Stay Healthy After Having A Baby

It is an amazing thing to become a parent, and going through pregnancy can be kind of like riding on a roller coaster. Once your little bundle of joy has arrived you’ll find yourself completely distracted with them, which may cause you to spend less time taking care of your own health.   If you […]

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Tips For Keeping Yourself Safe While Biking

Do you bicycle regularly? If so, you should understand that biking can be dangerous. Most people will only consider the repercussions of getting knocked off of their bike, but this is truly only a small portion of your worries. If you’re not careful and do not take the appropriate precautions, you may very well wind […]

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Ways to cure premature ejaculation for longer-lasting sex

Nothing puts a damper on a romantic night in bed like premature ejaculation. It can be embarrassing for the man and frustrating for the couple as a whole. Fortunately, there are lots of things that both parties can do to prolong lovemaking by avoiding premature ejaculation.   Breathing exercises It may seem strange, but deep […]

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7 Bad Health Habits to Break Before Turning 30

We all want to live a long life, stay healthy, and look our best. That’s why we try to watch what we eat and make sure that we exercise regularly. We also floss our teeth every night, apply sunscreen before going to the beach, and we never miss our doctor appointments. Be proud of yourself; […]

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Healthy Seniors

7 Everyday Habits for a Healthier Life

A lot of people have the assumption that in order to achieve their goals, they should go to the extremes. We beg to disagree. The truth is, creating simple, yet effective habits, is usually the best technique to reach your goal– after some time, you’ll eventually consider these habits as part of your daily routine. […]

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6 Office Exercises You Can Do in the Day

Working at a plain 9-5 can get repetitive but it can also make it hard for you to fit in the exercise we need to maintain a healthy mind and body. Raising your heart rate for just fifteen minutes every day reduces your risk of heart attacks, improves your circulation and can improve concentration at […]

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9 Steps to Total Toilet Hygiene

Whether you’re at home or at work, at a friend’s house or out in public, if you need to use the toilet you will be exposed to potentially harmful bacteria. That is a fact.   Toilets – any toilet – are breeding grounds for germs, and the proximity of water in the room provides the […]

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Ways to Have a Healthier Home in 2016

A healthy home can manifest itself in different ways. There’s the physical aspect, there’s an emotional aspect, there’s a functional aspect, and it doesn’t end there. A home is an ecosystem just like a forest or an office is. Every little aspect serves as a mechanism in the grand function of the system. If there […]

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Top 5 Tips for Optimal Recovery

The Techniques That Keep You Training   With summer fast approaching, fitness programs are underway and everyone is working to get into shape for those highly beloved beach bodies. With so much emphasis on reaching desired results, people’s determination begins to become their downfall. Often during this period people over train in belief that they […]

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How To Cope If A Serious Or Chronic Illness Strikes

  If a serious or chronic illness takes hold of your life, it typically throws you into a state of chaos. The news is often curt and unexpected. Getting a diagnosis like that is a life-changing moment. However, the path of your life changes depending on how you choose to cope with the news. For […]

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