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Category Archives for Injuries

Key Tips on What to Look for with Post Accident Injuries

Accidents are unfortunate things that can actually happen to anyone within their lifetime, and there’s nothing that can take them back once they’ve occurred. Some wold say the best way to deal with accidents is to know just how to act when the situation arises or, for the ones enthusiastic about their safety, to prepare […]

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Key Tips to Reduce Personal Injury When You’re Working Out

Working out can be more than a recreational activity for people. Sometimes people work out to build a better body, to be healthier, to lose weight, or even as part of treatment and recovery. These various reasons may have led to the occurrence of various other exercise routines, techniques, and methods that a lot of […]

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Doing Back-Breaking Chores Without Breaking Your Back

When you hear the word “back-breaking,” you probably think of lifting weights and other heavy objects, manual labor and other activities that put substantial wear and tear on the body. Chores usually aren’t the first thing that come to mind, but they can actually do some serious damage to your back, especially if you’ve already […]

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How to Prevent Knee Pain While Running

One of the most common problems that all runners face is the fear of developing the pain in their knees. Sometimes the pain can be so much that it can really put you off from any kind of exercise.   This, in turn, can have many physical as well as psychological effects on you; especially […]

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Ouch! 3 Strategies For Safely Getting Debris Out Of Your Eye

We’ve all had something get into our eyes at one point or another in lives. Whether it’s an eyelash, a speck of dirt or a piece of dust, even something this tiny can cause a major amount of irritation to your eye. And while your first instinct might be to rub that particle away, it’s […]

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After The Accident: 3 Tips For Coping With Head Trauma

Though you may not be able to tell from the outside, there are millions of people around the world living with the after effects of traumatic brain injuries. This type of head trauma can result in lifelong symptoms, ranging from persistent memory problems, headaches, poor coordination, and slurred speech. Depending on the severity of the […]

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4 Tips For When And Why You Need To Protect Your Head And Spine

Head and spine injuries are no laughing matter, and these types of injuries can leave people with head trauma, chronic pain, and even paralyzed. Also known as craniospinal injuries, these types of traumas can happen in many ways and have many different outcomes. They can lead to permanent damage, a need for surgery, and even […]

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3 Common Running Injuries and How to Avoid

Running is undoubtedly one of the most popular forms of exercise. It can be easily adapted to suit ability and schedule and it doesn’t require expensive equipment or memberships. However, it is important to be mindful of the injuries that can occur and put you off your stride – we have listed the 3 most […]

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5 Alternative Remedies For Pain Relief

  It doesn’t matter what type of pain you suffer from, whether it only happens once in awhile or it’s constant, pain sucks. While some people have a higher threshold for pain, even those people can be brought down by chronic pain.   While medications and surgery can often helps some pain sufferers, both can […]

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Improving Athletic Performance and Range of Mobility with Skilled Therapeutic Help

Athletes need to stay in good physical condition at all times. They cannot afford to be sidelined by aches, pains, stiffness, and injuries. When you have dedicated yourself to building a successful athletic career, you can stay limber and in good shape by taking advantage of services that facilities like physical therapy NYC Midtown and […]

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