Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal. Year after year, countless men swear that they will work their abs and achieve the exlusive six-pack – most of these men fail. The reasons for wanting great abs are simple: you’ll feel good about yourself and therefore boost your self-esteem and girls love them! All ab exercises include various visual angles to simplify the correct execution of the movement.
Here are the best lower abdominal exercises for men that you should know about. Make sure that you do these systematically.
Bicycle crunches are an excellent form of lower ab exercise for men
To do this, lie down on your back. Here is free video on how to do the bicycle exercise
Repeat the procedure until you can almost lose your breath.
The next lower abdominal exercises that I want to show you is the twist and crunch.
How to get a six pack? – Reverse Crunches/Leg Raises For Lower Abs
Reverse Crunches are great for getting your abs working and improving core strength and control.