Women of all ages experience low libido at one point or another. While this is natural, medical experts recommend that low libido should not be taken lightly. Not only should women gather information on this condition, but also consult experts about the best course of action. Keeping this in mind, this article will examine what low libido actually is and how maca root, a South American herb, can help in its treatment.
What is Low Libido?
A decrease in libido is usually seen as a lack of desire for sexual activity. However, there is not only lack of desire, but women can even experience an absence of sexual thoughts and a lack of response to sexual fantasies as well. Another term widely used in this regard is “Hypoactive Sexual Desire Disorder” (HSDD) which refers to anxiety caused by low libido.
What Causes Low Libido?
To begin with, you need to understand that not all women have the same levels of desire for intercourse. This is why it may not be accurate to blame low libido for not-so-regular sexual activity. Having said that, there are several factors that cause low libido in women, such as:
- Medical conditions (especially chronic diseases)
- Hormonal fluctuations (e.g. during pregnancy)
- Psychological factors (stress, depression, body image, and relation issues)
- Response to sexual abuse
- Cultural and religious beliefs
- Medication (antidepressants, birth control pills, blood pressure pills, anti-carcinogens)
- Post menopausal symptoms (hot flashes and vaginal dryness)
Maca root, a Peruvian herb, provides a viable solution for women with low libido. Maca has been used in Peru for over 2,000 years as a dietary as well as medical supplement. Not only did it provide strength and endurance to warriors in battle, but also improved sexual performance and fertility.
While research on this herb has been going on since the last half century, it came into the limelight only a decade ago. With more and more people learning about maca benefits, the market for this herb is increasing. More importantly, maca supplement(s) are now available easily in the market and both men and women can use them to increase libido. You can even order maca supplement(s) online.
While maca benefits for women with low libido are one too many, you shouldn’t repeat the old habit of relying on substances to provide quick solutions to your problems. Low libido is a problem for which there should be a long term-solution.
For instance, lack of sexual desire also has to do with poor blood flow. Exercising on a regular basis ensures that your sexual organs receive adequate blood flow, allowing you to derive maximum satisfaction from coitus. Also remember that if you are having problems with your partner, maca supplement(s) cannot help improve your sex life unless you resolve them.
Don’t forget that sex is a gift of nature which is necessary for your emotional and physical well-being. Don’t let low libido get the better of you. Make healthy changes to your lifestyle and boost your libido with maca supplement(s).
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