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Thanksgiving Fitness Tips With the Lagree Method
With Thanksgiving just around the corner, we’re gearing up for family gatherings, laughter, and, of course, a table full of delectable delights. But in…
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Calming E-Juice: A Natural Remedy for Insomnia and Anxiety
Anxiety and panic attacks can affect the quality of your sleep. Poor sleep destroys your overall wellbeing and performance at work. However, most of…
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Myofascial Release: What is it and How Can it Improve Your Sporting Ability?
Myofascial release is a type of physical therapy used to treat pain and discomfort in the muscles and connective tissues. It involves applying gentle,…
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