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Exercises to Strengthen Your Core (And Why They’re Important)

Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of exercises that can be done to strengthen your core and majority of these exercises can actually be done at […]

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Eating Disorders In Men

Eating disorders have created a heap in men as to fear to look ugly in the work place or to be teased for being fat or obese. Well, this can be treated if seen the physician at the right time and continuing to follow the normal appetite. Let’s get the mind cleared first of what […]

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New Outbreaks of Old Diseases

New strains of diseases and infections once thought to be eradicated have reemerged and spread in many areas of the world. This is due to a combination of immunizations and vaccines having been weakened by new and resistant strains as well as improper preventive measures taken by those infected. Here are a few of those […]

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Understanding the Types of Therapy Available To You

Mental health problems can arise at any time whether we are the sufferer or we are trying to help a loved one through issues, it is a very distressing time for everyone involved. When you are first diagnosed with a mental illness, or you first realise you might be depressed it can be a very […]

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You Want Big, Beautiful Lips – Should You Go For Fillers Or Implants?

If you long for luscious lips, or pine for a plumper pout, you’re certainly not alone. Big lips have long been big business. Ever since the early days of the Hollywood studios, stars have known the value of making their most of their mouths. From the scarlet lips of Marilyn Monroe in the fifties, to […]

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The Biggest Threats to Your Memory and Brain Power

You might have heard of the cliché “mind over the body” and it quite proved true for most people on more than one occasion. Your mind holds the greatest power over your body and it would seem that it is the greatest asset a person can have. But then, what if your mind is in […]

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What Causes Women’s Hair Loss?

Browsing through the web, sooner or later you are going to come across an advert for some form of hair loss treatment. Many people are self-conscious about their thinning locks and the number of people seeking professional help has skyrocketed in recent years. Browsing through the web, however, gives us an impression that baldness is […]

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Guide on Weight Loss With Caralluma

Caralluma has been used in India for hundreds of years and have been known as famine food because of its natural appetite suppressant. The succulent plant is used for weight loss because of this attribute. Not only does Caralluma help with weight loss, but it effective for numerous other health conditions including skin problems and […]

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Get Your Facts Straight: Myths About Osteoporosis

Osteoporosis is perhaps the most widely heard bone condition there is – thanks to all those catchy milk commercials shown on TV. Thing is, people only know that it’s some bone disease usually contracted in old age, and can be remedied by chugging milk – lots of it.  Another sad truth is that it’s always […]

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Organic living – A ‘Naturally’ Healthy Living

The importance of staying in the pink of health and living a healthy life are re-iterated endlessly in today’s world. To cope with the gruesome pressures of life, the fast-paced, hectic and busy schedules that we follow each day, it is extremely essential and of utmost importance to be fit both physically and mentally. We […]

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