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Which Fitness Tips Actually Matter? – What Every Beginner Should Know

A lot of the time, we often find ourselves looking for a silver bullet that would make achieving fitness a piece of cake. The truth is, you probably shouldn’t have too much cake if you’re looking to get fit. But we digress. How do you know if a fitness tip is worth really doing? If […]

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9 New Year’s Resolutions to Look and Feel Better

We take several resolutions in the New Year to achieve various targets. In point of fact this has become an essential part of the New Year party to take resolution with your friends. We take oaths about those possessions which could not get our attention during the previous year and we want to rectify that. […]

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The 10 Rules To Eating Clean

Sometimes there is simply too much focus with being on a diet of some sort. People always want to tell you what kind of diet they are on like, “I just did this 3-day cleanse and now I am on a low carb diet for the next few weeks.” While that is great for a […]

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The Dukan Diet Review & Recipes

Credit: www.thedukandietsite.com I’m really glad I bought this book. It’s been a best-seller in France for years, but now this diet is getting attention on this side of the pond. The Dukan Diet claims to have helped 5 million French people lose weight. Beyond its immense success in France, the book has been adopted by 20 […]

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The Paleo Diet Recipes Book – Caveman Cookbook

For people following the caveman diet and primal lifestyle, I found fast and easy paleo recipes that will fit your lifestyle. For those who are missed: The Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the […]

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How to grow your own Organic Coffee?

Considering the huge amount of pesticides and chemicals, used in the production of coffee, the health experts are of the opinion that drinking coffee regularly may have a n umber of adverse effects on our health. But it is difficult to leave a habit all of a sudden, especially if your day starts with a […]

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The Geek Exercise Program

Geeks often don’t get enough exercise or sunlight. Of course, that’s OK because they’re smarter than everyone else. Nonetheless, all those Funyuns and energy drinks can add on some pounds, and no one wants to be a fat geek. So dust off that Gamercize thats been sitting in your closet and keep yourself healthy so […]

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How To Lose Weight and Feel Good

Today’s aim is to talk about some reasons why you might not be losing the fat that you’re trying to lose. Now, there are a lot of different subjects and in-depth topics that I could discuss in this article, a lot of which get pretty tactical and involved, as far as, bodily function goes. However, […]

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Beating the Bugs and Fighting the Flu

As we head into the season of chills and runny noses, the good news is that for those living in London suffering from congestion charges in the form of Lem-sip and Paracetamol, it is not only necessary to find the best GP in London to avoid the icy grip of the cold fairy.  While private flu […]

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Free Download BMI chart

To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the Body Mass Index at that height and weight. Pounds have been rounded off. Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and […]

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