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How to Know if You’re Overdoing Exercise?

Weight loss is a common endeavor for women. Experts are always reminding the ladies not to overdo it because it can significantly affect productivity and overall health in the long run. There are many components of weight loss but most people concentrate on diet and exercise. Diet means consuming the right kind and amount of […]

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Getting back into running? What are the best ways to avoid injury?

What Other Exercise Can Work Out 26 Bones, 33 Joints and 112 Ligaments?

Yes, you read that right – running can exercise all of the above body parts including a myriad of tendons, blood vessels and nerves. You will be hard pressed to find another type of exercise that provides so many benefits, but surprisingly many people would prefer to exercise in a confined gym instead of exploring […]

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Staying Healthy and Fit as a Student

Good health and fitness are very crucial in our lives, mainly for students. They need to focus on their education, hence avoid unhealthy habits like taking alcohol, smoking, eating unhealthy foods, physical inactivity, and late-night sleep. However, there are ways of indulging oneself in constructive things which help to avoid these undesirable habits. Fortunately, I […]

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4 Things to Do While Vacationing in Sydney

Sydney is the capital city of Australia and the state capital of New South Wales. It’s Australia’s most populous city, including the wider Oceania region. Situated along the east coast of Australia, Sydney is home to the largest natural harbor worldwide. It’s bordered by Hawkesbury towards the north, Blue Mountains to the west and Macarthur […]

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What is encephalomalacia? How It Can Be Treated?

If anything goes wrong with the brain, there are so many problems to manifest, it is actually mind-boggling, no pun intended. Since we know the brain as the seat of the mind, you can definitely see the manifestations of encephalomalacia right when they are pointed out. This is one of those diseases which can occur […]

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4 Signs That You May Have Neuropathy

There is a wide range of types, causes, and symptoms of neuropathy. The symptoms that you are bound to experience are all dependent upon the neuropathy cause and the type of peripheral nerve damage; whether it is motor, sensory, or autonomic, and the level of nerve damage that has taken place. Some of the most […]

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What Is The Best Blepharitis Treatment For Sufferers?

You may not know this, but every single person in this world has some bacteria living on their skin. However, some people have more bacteria living under their eyelashes than most people, which may cause flakes that are dandruff-like to form there. There are also people who have difficulties with their oil glands on their […]

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5 Superfoods for Glowing and Gorgeous Skin

Often time, we try to improve the look of our skin by using remedies that are purely topical. It is imperative to remember that the surface needs to be nourished from within. Therefore, your food choices are going to play a vital role in determining what your skin will look like. Some foods can make […]

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Enjoy The Thrill Ride: Tips for Motorbike Enthusiasts To Stay Physically Fit and Active

A motorcycle has an immense tangle of emotions intertwined with itself. The joy of riding, extremities of warnings and precautions, the rush of speed, the throttling of engines, all have our emotions and grit associated with them. We know about the joy of riding well, and also the care that needs to be taken while […]

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Chronic Pain And The Psychological Problems That Come With It

There was a time when doctors and physicians would disregard chronic pain as something that people only experienced in their head, however, we now know that chronic pain is a very real thing and it can have catastrophic effects on one’s lifestyle. Chronic pain is a symptom of neuropathy; neuropathy is a state in which […]

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