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What Happens In The Mind When You’re Depressed

Depression is a mood disorder that affects how the person thinks, behaves and feels. The feeling of sadness or hopelessness can occur lasting for just a few days, however for some, it can last for years. It is vital to know that depression is different than being upset for a while or disappointed in a […]

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Postnatal Depression and the Warning Signs to Watch out For

Giving birth to a child can elicit a lot of strong emotions within you. You may experience fear, anxiety, excitement, and joy; all of which are perfectly fine, especially if it’s your first time being a mom. However, having a child may result in something unexpected – you may feel depressed. A lot of new […]

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chest infection

How to Treat Chest Congestion at Home

Congestion in your chest is unwanted and uncomfortable, but it’s easily handled at home. With hectic lifestyles and busy schedules, many people haven’t the time to call the doctor to schedule an appointment every time they feel congestion in their chest. It’s well-known that congestion is often a problem by itself, and that makes it […]

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The True Cost Of DUI In The Health Care System

Driving under the influence is a big no. Not only because it’s a criminal offense, but it also has far-reaching consequences to the health-care system especially if you got yourself involved in an accident. You’re lucky if you only get bruises and bumps after the accident. Bumps and bruises are nothing serious, and they won’t […]

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5 Tips to Making Friends While in College

While in college, you get to meet people from all walks of life, and this can make it a bit difficult for you to make friends whom you click with. It even gets harder when you are introverted and don’t know where to begin. You later come to realize that it is never as hard […]

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Why Wearing the Right Hiking Boots Is Good for Your Overall Health

Hiking can be a terrific and life-changing experience. Whether you’re hiking around the city or hiking through the Te Araroa Trail, and whether you’re an avid hiker or doing this for fun, you need to make sure your feet are healthy. The kind of shoes that you wear during your hike depends on your personal […]

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The Most Common Oral Health Problems With Your Teeth

Oral health problems are no fun, but the good news is that most dental problems can be easily treated and prevented. The most common essential ways to prevent dental problems include brushing your teeth twice a day, daily flossing, eating appropriately, and regular dental appointments. Knowing the common dental problems and their causes goes a […]

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Key Tips On How To Help Overcome A Traumatic Experience

Humans are highly-intelligent beings capable of adapting to different environments while simultaneously being able to cope with deep emotional stress when exposed to varying degrees of psychological pressure. Despite that, however, there are still instances when certain events seem to inflict a lasting effect on a person’s psychological state. Before you even realize it,  the […]

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7 Cost Effective Ways to Promote a Fitness Business

If you run a fitness business, you probably know by now that there are more to promoting a gym than putting out ads with photos of shapely lasses and men with abs. You need to come up with smart marketing ideas that communicate the right message to the right people. Just like most aspects of […]

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How Listening to Music Improves your Health

Research suggests music could be a good remedy to people with mental stress and other cognitive problems. It has also been shown that music could help improve one’s health while also contributing to resolving underlying issues like pain that make life miserable. Basically, music will benefit your mental and physical health in a number of […]

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