You only have one pair of eyes for life! It’s important to protect your vision. Follow these simple stepsand care for your eyes.
Get Regular Eye Exams
According to the American Academy of Ophthalmology and the American Optometric Association
everyone, no matter whether they need prescription eyewear or not, should get a comprehensive eye
exam every three years. If you do have a prescription for your vision you’ll need to go every year. Even
if you think your vision is perfect, getting an exam is important. This is in part because your vision
changes so gradually that you may not be aware of a need for a prescription.
What’s more, a full dilated eye exam is the only way to catch degenerative eye diseases in the early
stages—when they can still be treated most effectively. These diseases usually have no warning signs,
so only an exam can confirm the health of your eyes. Make sure you know your family history when
you go in for your exam.
Power Up on Vision-Boosting Foods
Your mother always told you to eat carrots to improve your eyesight, and she was right! A healthy diet
that includes a variety of fruits and vegetables will help keep your eyes healthy. Dark, leafy greens
such as collard greens, spinach, or kale are of particular importance to your eyes. Fish with high levels
of omega-3 fatty acids, such as halibut, salmon, and tuna are also power foods for your eyes. You can’t
have a healthy body without the right fuel!
Easy Does It
Just like the rest of your body, your eyes need a break. Especially if you work on a computer or do
close work, your can forget to blink your eyes. This causes eyestrain and fatigue. Experts recommend
the 20-20-20 rule: for every 20 minutes of focusing on close work or a screen, look about 20 feet in
front of you for at least 20 seconds. This gives your eyes the break they need, and it will also improve
Keep Fit and Healthy
Did you know that being overweight can hurt your eyes? That’s because diabetes and other diseases
related to obesity can cause vision loss. You’re already on the right path if you’re eating the diet
discussed above, but if you’re having trouble with your weight, don’t hesitate to seek a doctor’s care.
Remember, crash diets are never healthy, and they are almost never successful.
If you’re a smoker, stop! You already know that smoking can hurt your lungs, but it also puts you at
higher risk for cataracts, macular degeneration and damage to the optic nerve damage. This means that
smoking increases your chances of blindness.
Dress for Vision Success
Just like you should wear a helmet if you ride a motorcycle or bike, you need to protect your eyes when
exposing them to hazards. Whenever you are playing sports or even doing housework that puts your
eyes at risk, protect them! You can find protective eyewear for home and leisure use through your
optometrist or a sporting goods supplier.
Don’t forget to be just as careful at work. Your employer has to provide you with a safe work
environment. Never skip your workplace eye protection!
Finally, sunglasses can look great but they are a practical, necessary item. Ultraviolet rays from the sun
can really harm your eyes, so use sunglasses to protect them.
Keep It Clean
If you wear contact lenses, keep them clean. Wash your hands whenever you’re dealing with your
lenses and use the right supplies that your optometrist recommends. You wouldn’t want something
dirty or moldy touching your eye, but your fingers might be carrying more than you think! And don’t
forget, when it’s time for new lenses, get them. Wearing lenses that are too old can lead to eyestrain and
Stick to these simple steps and protect your one and only pair of eyes!
About the author:
Oliver Santos writes on consumer related topics for the daily deals site BluePromoCode.com. Our site offers you the latest discounts and deals offered by top eyeglass companies like GlassesShop and GlassesUSA. Swing by our site to get the scoop on the best deals for your vision care needs.