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Suffering from Hair Loss or Propecia? How to Look After and Maintain Healthy Hair

Whether you’re constantly trying to find ways to hide your bald spot or you’ve just discovered a thinning hairline, there are a number of ways you can keep your hair. However, with so many different products, treatments and natural remedies available, it can be difficult to know which ones you can rely on or not.

To help you maintain healthy hair without spending a fortune, here are some top products and lifestyle changes you can try:

Healthy Nutrition

Even though your diet alone can’t save your hair, it’s important to do what you can to make sure your hair’s healthy – and eating fatty, unhealthy foods will only add to the problem. If your body’s devoid of certain nutrients, it can weaken your hair strands, making them more likely to break. Introducing plenty of healthy fats and protein-rich foods can help keep your hair looking thicker and shinier. Look for valuable sources of vitamin B, e.g. leafy greens, pork, eggs, fish and chicken.

Enhancing Shampoo

Unfortunately, there isn’t a miracle shampoo available that can prevent hair loss, but there are plenty that will help improve the look of your hair and scalp. By giving your hair all of the nutrients it needs on the outside as well as the inside, you can help it look much healthier. Consider using shampoos that contain natural products like mint and rosemary as these will help promote blood circulation while nourishing your hair follicles in the process.

Trying Propecia

Available at places like Pharmacy2U, Propecia (also known as Finasteride) is a hair loss treatment that’s been approved by a number of medical authorities (e.g. the FDA). Although it was originally created to help people with prostate cancer, it also helps combat male pattern baldness by blocking the production of androgen dihydrotesterone (a male hormone that shuts down follicles).

Acting almost like a fertiliser, the drug helps you regrow your hair more effectively. However, in order to continue reaping the benefits of this product, you will have to use it permanently.

There are other permanent treatments available, including hair replacement surgery and laser light therapy, but it’s always worth trying more accessible, affordable and natural treatments before turning to these solutions. It’s also important to remember that baldness is often out of your control and stems from your genes, which is why 50% of men experience some type of pattern baldness by the time they’re fifty.

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