One health measurement that you should make sure, you aren’t overlooking as you go about your health and fitness goals is your blood pressure level. Some people don’t pay enough attention to this until it’s too late.
By taking pro-active action and making sure that you are taking all the precautions to keep your blood pressure in a healthy range, you can ensure that you aren’t putting your long term health in jeopardy.
Let’s have a quick peek at some of the top things that you should be focusing on when it comes to reducing and preventing high blood pressure.
Hypnosis can help you deal with high blood pressure by attacking the very causes of it. In simple terms hypnosis involves re-programming the mind to influence human behaviour in a positive way. For example, let’s say one of the causes of high blood pressure for you is your stressful lifestyle. With the help of a trained hypnotherapy expert, you can work towards altering your natural reaction to stressful situations.
Avoid Sodium Rich Foods
The first quick tip and possibly the most important if you want to avoid high blood pressure is to keep sodium as low as possible in your diet plan.
Also, remember that sodium lurks in many snack foods and condiments such as ketchup, barbeque sauce, and even chocolate pudding, so those need to be cut out as well.
Get in the habit of reading all nutritional labels so that you can get a clear picture of what the sodium content is. At times you may just find yourself surprised to learn just how much sodium is in a particular food that you are eating.
Even some brands of whole grain bread or bran flakes can be high in sodium, so it’s worth checking out to ensure you keep your intake down lower.
Keep Fats in Check
Moving along, also be sure that you are keeping your fats in check as well. Eating foods high in saturated fat or trans fats can also cause an increase in blood pressure levels, so focus on healthy varieties of fats instead.
Consuming the unsaturated varieties of fats can help to lower blood pressure, so really focus on a diet rich in olive oil, nuts, seeds, avocado’s, as well as fatty varieties of fish.
These will not only help to keep your blood pressure in check, but will also promote better heart health.
Get Cardiovascular Activity
Moving along, your heart is a muscle just like any other and needs regular exercise. If your heart is in poor condition, this can lead to high blood pressure as well, not to mention poor cardiovascular health.
Aim to get at least 30 minutes of movement each day. Note that for blood pressure benefits, you don’t necessarily have to do extremely intense exercise (although it does help a bit more), you just need to get moving.
Start slow and do what’s comfortable for you and then build on it from there. If you’re out of shape at the movement, don’t attempt exercise that’s too intense otherwise, you might end up in trouble and only increase your blood pressure levels.
Keep things comfortable – push yourself, but don’t go to extremes.
Keep Stress Levels Low
Stress is another leading cause of high blood pressure levels, so you’ll want to make sure you’re doing what you can to keep your stress levels in check.
Aim to practice stress management techniques such as journaling, deep breathing, or taking a yoga class when you get a chance. Try to manage the current stress level in your life as best as
Not to mention the fact you’ll be feeling a lot better on a day to day basis as well.
Finally, the last way to help reduce blood pressure is to consider making the switch over to E-cigarettes. While regular smoking has been shown time and time again to increase blood pressure, E-cigarettes have not, so these will help you maintain healthier blood pressure levels provided you are making all the above adjustments as well.
They’re a far healthier option if you cannot quit smoking completely.
So, there you have some quick tips to remember to help you position yourself for better blood pressure levels and superior health. Start making these today for a healthier tomorrow.
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