Having high blood pressure puts your body at risk for more than just a high number on a reading. High blood pressure causes problems with your vision, severe headaches, confusion, chest pain, difficulty breathing, blood in urine, and much more. Ignoring high blood pressure leaves your body vulnerable to many other problems.
If you’re someone who suffers from high blood pressure, it’s time to fight back. There are several strategies and supplements to lower blood pressure. Some of these tips take some dedication, but others are simpler than you’d think.
Are you ready to learn how you can fight back against your high blood pressure? Continue reading below to learn more.
Take Time to Read Labels
It’s an inconvenience, but it’s worth it to take the time to read labels on everything you drink and eat. This is extremely important in keeping blood pressure levels where they should be. A great way to lower high blood pressure is to cut back on sugar and refined carbohydrates, cut back on sodium and consume more potassium, and eat less processed foods.
The best way to ensure that you follow these guidelines is to always read your food labels. If you’re someone who enjoys eating fast food items, now is the time to make the switch. It doesn’t take a lot of salt to meet your recommended daily total of 1,500 milligrams when suffering from high blood pressure.
That’s just 3/4 of a tsp of salt. Avoid foods like pizza, soup, cold cuts, and more.
Find Ways to Reduce Stress
A great way to lower your blood pressure is to find ways to reduce stress. Not only do stress-relief activities lower your blood pressure, but they have a positive effect on many aspects of your health. This is due to the fact that stress is the main cause of many health issues.
High-stress levels may lead to restless nights, overeating, and more, which all factors into high blood pressure. There are several ways to reduce stress in your life and although many of these ways are universal, some stress-reducing strategies might work better for others. This all depends on what’s causing your stress and what you find relaxing.
Some examples include taking a walk, reading a book, meditating, bird watching, and much more.
Increase Your Activity Levels
Increasing your exercise and activity levels is another way to lower your blood pressure. Coincidently, increasing your activity levels also helps lower your stress levels. As you regularly increase your heart rate little by little over time, your heart becomes stronger and won’t have to work as hard.
This means less pressure is put on your arteries and your blood pressure is lowered. To do so, you should find around 40 minutes a day, three to four times a week, to involve yourself in physical activity. These activities don’t have to be intense and are as simple as taking the stairs rather than the elevator, walking instead of driving, gardening, riding a bike, or playing a sport.
Consider Medicines and Herbs
There are medicines and herbs used for lowering blood pressure. Prescriptions filled by your doctor and offered on this website are a good way to keep yourself healthy. When experiencing high blood pressure, you always want to speak with your doctor and follow all the guidelines given.
There are also herbs available that work to lower your blood pressure, but again, be sure to speak with your doctor before taking any medicine or herb. Below are some of the herbs used to lower blood pressure levels.
- Chinese Hawthorn
- River Lily
- Ginger Root
- Celery Juice
- Black Bean
- Cat’s Claw
- Sesame Oil
All of these items are available for purchase at vitamin stores or herbal stores. Do keep in mind that this list is not exhaustive and there are even more herbal options out there to choose from.
Get a Good Night’s Rest
When you’re asleep, your blood pressure normally lowers. If you don’t get a good night’s rest, this can have negative effects on your blood pressure. However, getting a restful night’s sleep isn’t as easy as it sounds for everyone.
If you’re someone who has trouble sleeping at night, consider trying a strict sleep schedule, exercise during the day, avoid naps during the day, and spend 20 minutes before bedtime simply relaxing.
Limit Your Alcohol Intake
Even if you’re young and healthy, consuming alcohol increases your blood pressure levels. So if you’re someone who already suffers from high blood pressure, it’s best to limit your alcohol intake or stop consuming it completely. Stick to a moderate drinking schedule if you absolutely cannot stop drinking.
For a woman, a moderate drinking schedule is about one drink a day and for a man, it’s about two drinks a day.
Indulge in Supplements
Keep in mind that there are supplements that you can take to lower your blood pressure as well. These supplements are also easily found at your local vitamin store. Some of these supplements are as follows:
- Folic Acid- great for reducing the risk of hypertension during pregnancy
- Potassium- decreases pressure on your artery walls
- Coenzyme Q10- helps your cells produce energy
- Melatonin- helps you sleep, and is a hormone your body naturally produces
These supplements are all easily found and won’t break the bank. You should also speak with your doctor about other supplements that might work best for you as this list does not include every supplement used for high blood pressure.
These Strategies and Supplements to Lower Blood Pressure Are Must-Haves!
If you’re someone who suffers from high blood pressure, then these 7 strategies and supplements to lower blood pressure are must-haves for you. High blood pressure is scary because of all the other issues that come along with it. Now is your chance to fight back against it!
Follow these simple tips above to keep your blood pressure at normal levels and keep your body healthy. Interested in learning more about health tips? Keep checking back with our blog regularly!