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Category Archives for Weight Loss

How to Lose Body Fat and Maintain a High Antioxidant Level

When most people say they want to ‘lose weight’, what they really mean is ‘lose body fat’. Reducing the amount of body fat, in relation to muscle, will leave you looking lean and healthy. The various ways of losing weight aren’t necessarily that beneficial if you are just trying to lose body fat, as most […]

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The Timeless Power of Keeping a Food Diary

In the movie Tommy Boy, starring the late Chris Farley, he says, “I have, what doctors call, a little bit of a weight problem.” Then he adjusts his belt and hikes up his pants to cover his bulging belly. That infamous line from the movie might make you feel a little uncomfortable, especially if you’re […]

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Weight loss supplements – stay safe while you lose weight!

If losing weight was just about popping a pill, we would have a world of teenagers, housewives and middle aged men and women who are walking size-zero zombies! However thankfully, weight loss is not such a drastic nor dramatic proposition. There is no easy way out, as that is not the way nature meant it […]

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Reasons to Maintain a Healthy BMI

The world is taking a healthier approach to life. Everyone desires to be fit and healthy and getting weight levels in control has become imperative for everyone. But often people find themselves unsure of whether their weight is at the right levels or not. Men are constituted differently from women and their weight levels vary […]

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The Psychology Of Weight Loss: 5 Tips For Losing Weight And Staying Healthy

Losing weight is as much psychological as it is physical. There are countless mental barriers that keep you from reaching your potential. By following these five helpful tips, you will be able to lose weight without worry. Don’t stress about your weight One of the keys to successful weight loss may seem counterintuitive, but it […]

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The ‘Weight Loss’ Holiday

The period of losing weight before the big break is effectively like a traditional holiday – like Easter’s Lent period, but 100% health related and an unambiguous choice e.g. giving up fat-filled foods rather than the Xbox. The question is, what will help you the most during your weight loss holiday? According to a recent […]

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What To Look For In The Best Weight Loss Programs?

There have been many weight loss programs over the years, but a few have managed to stick around because of their effectiveness. While skepticism is a good thing when looking at such programs, you will probably find that the big names in the industry that you instantly recognize are some of the most effective. They […]

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If You Want To Lose Weight Do It Safely!

We live in a world where the fashion industry pretty much dictates what we should look like and dress in. It’s a sad fact but it’s true especially where youngsters are concerned. We’ve all heard the term “size zero” and if you’re a parent it can be a worrying time when you’re kids suddenly become […]

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Preparing For Gastric Bypass Surgery

If you’ve made every effort to lose weight, whether by going on stringent diets or taking every pill your doctor has prescribed, but still can’t get to a healthy weight, you may be considering gastric bypass surgery. However, because it requires lifelong changes to maintain your health, it should not be taken lightly. But if […]

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Why You Need To Ignore Fad Diets To Lose Weight

Fad diets are everywhere these days.  You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other.  In many cases they are able to get “expert” support from nutritionists. They can make it seem like you can lose weight with very […]

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