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Category Archives for Weight Loss

Weight loss supplements – stay safe while you lose weight!

If losing weight was just about popping a pill, we would have a world of teenagers, housewives and middle aged men and women who are walking size-zero zombies! However thankfully, weight loss is not such a drastic nor dramatic proposition. There is no easy way out, as that is not the way nature meant it […]

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Reasons to Maintain a Healthy BMI

The world is taking a healthier approach to life. Everyone desires to be fit and healthy and getting weight levels in control has become imperative for everyone. But often people find themselves unsure of whether their weight is at the right levels or not. Men are constituted differently from women and their weight levels vary […]

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The Psychology Of Weight Loss: 5 Tips For Losing Weight And Staying Healthy

Losing weight is as much psychological as it is physical. There are countless mental barriers that keep you from reaching your potential. By following these five helpful tips, you will be able to lose weight without worry. Don’t stress about your weight One of the keys to successful weight loss may seem counterintuitive, but it […]

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The ‘Weight Loss’ Holiday

The period of losing weight before the big break is effectively like a traditional holiday – like Easter’s Lent period, but 100% health related and an unambiguous choice e.g. giving up fat-filled foods rather than the Xbox. The question is, what will help you the most during your weight loss holiday? According to a recent […]

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What To Look For In The Best Weight Loss Programs?

There have been many weight loss programs over the years, but a few have managed to stick around because of their effectiveness. While skepticism is a good thing when looking at such programs, you will probably find that the big names in the industry that you instantly recognize are some of the most effective. They […]

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If You Want To Lose Weight Do It Safely!

We live in a world where the fashion industry pretty much dictates what we should look like and dress in. It’s a sad fact but it’s true especially where youngsters are concerned. We’ve all heard the term “size zero” and if you’re a parent it can be a worrying time when you’re kids suddenly become […]

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Preparing For Gastric Bypass Surgery

If you’ve made every effort to lose weight, whether by going on stringent diets or taking every pill your doctor has prescribed, but still can’t get to a healthy weight, you may be considering gastric bypass surgery. However, because it requires lifelong changes to maintain your health, it should not be taken lightly. But if […]

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Why You Need To Ignore Fad Diets To Lose Weight

Fad diets are everywhere these days.  You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other.  In many cases they are able to get “expert” support from nutritionists. They can make it seem like you can lose weight with very […]

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Lose Weight By Changing Habits

Many health professionals use the so-called Stages-of-Change Model of James Prochaska to describe how people give up bad habits for good ones. The model seems to fit many kinds of unhealthy behaviors: eating too much fat, not exercising, smoking, using drugs, and not getting mammograms, among others. No matter what the habit, people seem to […]

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How To Lose Weight In A Swimming Pool

Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. They are relaxing, as well as easy on the muscles and joints. You do not need to live near a lake […]

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